Better Late Than Never Reshanda Yates

I answer a listener's questions about my 60 lbs weightloss.

Perfectionism is seductive. We think if we do it perfectly, we can avoid the painful feelings of failure, but not only does it stop us from learning what we need to make progress, but it makes everything take longer!

Tracey shares how she got recovered and stayed clean for 13 years from drug and alcohol addiction.