Episode 7 - How Your Physical & Mental Spaces Connect Get It Together

Hey everyone! Welcome to Episode 7 of Get It Together. I’m your host, Laura Jeanne, and I’m here to talk to you about how getting organized and freeing yourself of daily physical and mental clutter can help you live your best life.

I am a Certified Professional Organizer operating in the Twin Cities, Minnesota. I have a passion for self knowledge, organization and helping others be the best they can be. I started this podcast to mimic my blog in hopes of reaching more people. I love podcasting and hope to reach people like me who search for self knowledge and bettering themselves. #KnowledgeIsPower

I hope you enjoy my podcast and subscribe! You can also follow me on Facebook and Instagram, or visit my website www.getittogethermn.com to learn more about me and my business.

It would be amazing if you would like to support my small business and keep this podcast going. You can do so here: https://anchor.fm/laura-jeanne/support

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MY WEBSITE: www.getittogethermn.com

GUEST SPEAKER: Sarah Jackson

EPISODE RESEARCH REFERENCES:

https://miadanielle.com/psychological-effects-of-clutter/

https://www.psychologytoday.com/us/blog/fulfillment-any-age/201705/5-reasons-clear-the-clutter-out-your-life

https://www.headspace.com/blog/2016/03/21/clear-space-really-mean-clear-mind/

https://www.scientificamerican.com/article/arranging-for-serenity/

https://intermountainhealthcare.org/blogs/topics/live-well/2018/04/can-organizing-impact-your-mental-health/?fbclid=IwAR1Y_BYRAJRUvVTCQlhI_-siOukxH_-rMvxw3bX7fhOp2pcDtPuKZOkX-Kk

https://www.bbc.com/worklife/article/20200121-why-procrastination-is-about-managing-emotions-not-time?fbclid=IwAR2D_IQ1cXjiHtEgnefaHss1T9Bvl_6TUGLbFOxPOE3yesu4i2b0EDopdZI#:~:text=The%20emotional%20regulation%20theory%20of%20procrastination%20makes%20intuitive%20sense.&text=In%20the%20psychologists'%20jargon%2C%20I,of%20my%20longer%2Dterm%20goals

https://undecidedthebook.files.wordpress.com/2012/07/saxbe-repetti-pspb-2010.pdf?fbclid=IwAR0-vkLmSU5-aAPlik50jsQtVGW5yisi_33b9ovOJcXzhdRzytFZkknS0yo

American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Arlington, VA: Author.

https://www.apartmenttherapy.com/5-streaming-documentaries-sure-to-fuel-your-minimalist-fire-244211?fbclid=IwAR29GgoeW2dYl8AYKH9BIgfu6o1lgPoCkJDKBjA3kcWUzvB7INE1n80h3hI

www.missminimalist.com

www.marikondo.com 


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