5 min
Getting Over Your Anger and Rage Dear Jane Podcasts
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- Health & Fitness
We have probably all experienced rage, whether it’s in the form of being so mad we can’t see straight, having a murderous fantasy, or being afraid we will just “go crazy” if we let out the anger. Here’s how to know if you have anger issues that need to be dealt with and four ways to manage your anger successfully.
We have probably all experienced rage, whether it’s in the form of being so mad we can’t see straight, having a murderous fantasy, or being afraid we will just “go crazy” if we let out the anger. Here’s how to know if you have anger issues that need to be dealt with and four ways to manage your anger successfully.
5 min