Mindful Media Naiya Daswani

This episode is a conversation with Ms. Lindsay Fleming, a licensed therapist, private practice owner, Tedx speaker, and content creator. Her clinical work is predominately with children, teens, and young adults struggling with ADHD and Anxiety. Her work on social media focuses on de-stigmatizing therapy and mental health psycho-education for her over half a million followers. Hear from her perspective on prioritizing mental health in the digital age as well as actionable steps teens and parents can take to prioritize healthy and positive consumption of social media.

This episode is a conversation with Mr. Bryce Spencer Jones, who as a creator, writer, and speaker, had the opportunity to become an inspiring voice in the mental health space. With a focus on self-worth, emotional grounding, and building a strong sense of self, Mr. Bryce draws from his own past experiences with social anxiety and selective mutism to inspire others, by creating space for authenticity and vulnerability. Hear from his perspective on the power of visualization and self reflection to help you find your true north and pave the path to personal success.

Surprise! Here's a bonus episode all about finals and returning to normalcy!!

Thanks so much for tuning in! As always, find us on Instagram @girlsinaction.sf. 

Some of Melissa's favorite ways to push through study week is the Calm App, reading a book for 20 minutes, watering her plants, and making friendship bracelets? We'd love to know how you find peace during study week. Drop a comment on our newest post with ways you unwind after studying or completing tasks!

Until the next one, 

the girls* in action team 33

Thanks for tuning in! Here are all the resources we mentioned in the episode: 

Prominent AAPI Environmentalists (to tie in earth month with AAPI month) 

Ecosia: a search engine that plants trees!

Carbon Footprint Calculator

Find us on Instagram @girlsinaction.sf to see our infographic from this episode!

Our blog

There may or may not be another mini episode... stay tuned for that!!

Until next time, 

the Girls* In Action team 3

Thanks for tuning in to our latest episode! As always, find us on instagram @girlsinaction.sf, where we'll be posting more about this episode and continuing our content series titled "powerful womxn in history!" 

Stay safe and keep learning, 

The Girls* In Action Team 

Don't forget to follow us @girlsinaction.sf on instagram! 

Check out these resources to practice mindfulness: 

the calm app

look up 528 hz meditation music! 

the headspace app 

Guided meditation for anxiety

how to make a mindfulness journal