121 episodes
Happy Inside - Conquering the Stress of IBS Canary
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- Health & Fitness
FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMSTrailblazing psychotherapy to calm the whole farm; mind, emotions and gut.
IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety…Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you. The reality is, stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 12 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story. You deserve a rich and fulfilled life where you are happy on the inside and out.Gut focused and embodied psychotherapist, Michelle White. https://happyinside.com.au
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105: 7 Ways To Feel INCLUDED With Food Restrictions
I bet you can recall a gazillion instances where you felt excluded and left out because you couldn’t eat what everyone else was. So how do you navigate dietary restrictions AND feel included?In the episode, I share 7 ways for you to feel empowered and included around food sharing with others. Want your freedom and joy back?Come and see me at https://happyinside.com.auSupport the Show.
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104: Is Your Body REALLY Against You?
“I feel like my body is against me”.“I just want my body to do what it’s meant to”.“I don’t trust my body”.“I hate my body”.Sounding familiar?You can’t walk away from your body, but you can change how you view and relate to it right here.Want help to fastback this for yourself? Book in with me at https://happyinside.com.auSupport the Show.
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🔒 103: You Can't Hide Anything From Your Body
Subscriber-only episodePhysical symptoms and emotions are generated and experienced in your BODY. You can’t cognitively talk yourself out of them. To effectively resolve your gut or other symptoms, you have to ACCESS what's contributing to it, and ENGAGE with it where it lives, which is THE BODY. Come and find out how...Want to actually get this happening for yourself?Visit https://happyinside.com.au
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102: Yearning For a Better Life? The ONE Ingredient You're Missing
Are you happy with your current life circumstances?Or do you intimately know that gnawing feeling that follows you around, and wakes you up at 4:00am?You try to dodge it by keeping busy or distracted, but even then, it’s this DEEP, PERVASIVE shadow you just can’t seem to shake?Your life is a representation of all the choices you’ve made, and this is where you’ve arrived. Here.If you want a better life, you have to make better choices. And there's ONE thing you can do to blitz it!Wan...
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🔒 101: When Was The Last Time You Felt Spaciousness Within?
Subscriber-only episodeWant some of that spaciousness right now? In this episode, we get down into the body and create exactly that. Come and melt with me. Want to learn how to make this part of your LIFE?Visit https://happyinside.com.au
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100: Don't Die Without This
Most people live their lives feeling overwhelmed, exhausted, frustrated, and just unable to keep up with it all. They never experience the peacefulness and contentment they've longed for. But that's not going to be you, right? Hold those dreams in sight, I've got you. Want to create the life for yourself that you dream of?Visit https://happyinside.com.auSupport the Show.
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