Just One Thing Brad and Lisa Stearns

Recent studies have shown that increased generosity leads to increased happiness. This week, Lisa and Brad discuss how to go about being a bit more generous and explore things to watch out for, when doing so.Discover the unexpected joy found in the simple act of giving, as we unravel the heartwarming connection between generosity and personal happiness. Have you ever felt a surge of warmth after offering a stranger your place in line, or experienced the profound fulfillment that comes f...

Being vulnerable is scary and being purposely vulnerable takes practice and awareness. This week, Lisa and Brad explore the advantages that vulnerability can have on your relationships and overall well being.When the walls come down, what's left to discover about ourselves and each other? Lisa and I dare to unravel the art of vulnerability in a heart-to-heart exchange that promises to redefine strength and connection. Through personal revelations, we confront the pressures of societal norms a...

Many times, our efforts just don't match up to our own expectations, or those of our friends and family. This week, Lisa and Brad discuss how to accept that "you are always enough," even when it may not seem so. Feeling overwhelmed by the relentless pursuit of perfection? You're not alone. Join us, Brad and Lisa Stearns, as we unpack the liberating concept of radical self-acceptance in our transformative heart-to-heart chat. We shed light on the personal struggles and societ...

Studies have shown that the true secret to lifetime happiness is the quality of your connections. This week, Lisa and Brad explore how having deeper conversations can enhance the quality of your connections.Have you ever found yourself trapped in a cycle of monotonous small talk, yearning to break free and forge genuine connections? Our conversation today is a treasure trove of strategies for anyone eager to transform their chit-chat into memorable interactions that resonate on a deeper...

Major life transitions are frequent and usually difficult. This week, Lisa and Brad explore life transitions and discuss ways to more effectively navigate them, maintaining more equanimity and acceptance. As we traverse the ever-shifting landscape of our lives, each transition carves into our identity like water shapes the earth. Today, we share a raw and intimate conversation about wrestling with the loss of youth and the dawning of older age, a topic that deeply resonates with many. We...

Smart choices are usually hard choices, think going to the gym instead of Netflix or broccoli instead of cake. This week, Lisa and Brad explore why our best choices are usually somewhat unpleasant and how to overcome this dilemma , at least some of the time. Ever wondered why it's just so hard to pass up a slice of cake for a stalk of broccoli? Join us and our co-host Lisa as we get real about the challenges of making smart, healthy choices in a world teeming with tasty temptations. We'r...