36 episodes

Man’s Plan Podcast Alex Myers

- Health & Fitness

What is Being The Man all about? The Mans Plan Podcast discusses how to improve physical and mental health by increasing mental toughness and improved focus. No topic is off the table.

- 20 DEC 2018
Part 3: How to get a successful body transformation

Part 3: How to get a successful body transformation

It’s not just about burning calories
- 58 sec
- 17 DEC 2018
3 things you need to do to see a successful body transformation

3 things you need to do to see a successful body transformation

Part 2: where the fat is burnt....and it’s not the gym
- 58 sec
- 17 DEC 2018
What 3 things do you need for a body transformation?

What 3 things do you need for a body transformation?

Part one: Control this and the results will happen
- 58 sec
- 10 DEC 2018
Daily wins?! Why bother....

Daily wins?! Why bother....

If you don’t know why you are doing it you won’t bother
- 56 sec
- 10 DEC 2018
Meditation?! Erm....why?

Meditation?! Erm....why?

If you don’t know why, you’ll never do it
- 58 sec
- 3 DEC 2018
You need this!

You need this!

In my opinion, most men they don’t aim big enough
- 34 sec