5 episodes
Meditations Kenneth Sly
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- Religion & Spirituality
Some meditations I gathered from Asian Classics Institute, with audios principally from Gueshe Michael Roach.
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All Day Meditation
This collection of classes is for the purpose of having a regular daily practice. Helpful to put in practice the buddhist ideas in our daily life.
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Office Meditation
This collection of classes is for the purpose of having a regular daily practice. Helpful to put in practice the buddhist ideas in our daily life.
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Meditation for Depression, Anxiety, and Low Self-Esteem
Helpful meditation for times of feeling depression, anxiety and low self-esteem.
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Gratitude Meditation
This meditation helps for feelings of anxiety and depression. Guided by Gueshe Michael Roach 1999.