Mixing Up Midlife Terri & Melissa
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- Society & Culture
Mixing Up Midlife is a weekly show for women in their 50's and beyond who want to explore this incredible age by being more adventurous and more curious.
Each week Terri and Melissa talk about what matters most to empty-nesters and mid-life women.
Part reality show, part audio diary and part cocktail hour, these life long best friends never run out of things to say and have a lot of laughs along the way.
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206. Invest in Yourself in Midlife
Melissa becomes the guest today as she & Terri talk about the value of stepping out of your comfort zone and investing in yourself, particularly in midlife. The discussion pivots around Melissa's recent experience of being on the other side of the camera for a branding photo session, emphasizing the value of high-quality photography for personal branding and the importance of preparation.
If you're interested in a mini branding session with Melissa in are the DC area on June 6 or in Connecticut July 17th (ish) please contact Melissa through her website or DM her via Instagram
Mix It Up with US
Leave Us A Voicemail
Terri on Instagram
Melissa on Instagram
Join the Mixing Up Midlife Discussion Facebook Group
Email Us: MixingupMidlife@gmail.com
Visit the Mixing Up Midlife website
Maybe Find Us on TikTok
Youtube
Weekend Watch
Franklin Apple TV+
The Sympathizer HBOMax
00:00 Introduction to Mixing Up Midlife
00:21 Special Episode: Interview with Co-Host Melissa
01:11 Melissa's Branding Photo Session Experience
07:43 The Importance of Investing in Yourself
15:10 Weekend Watch Recommendations
18:09 Try It or Buy It: Gimbal Discussion
22:07 Closing Thoughts and Goodbyes -
205. Small Steps to Sustainability
Small Steps to Sustainable Living
We’re talking about the small, eco-friendly steps we’ve taken over the past year and revisiting our interview with Trace Zero Waste owner, Mala Persaud.
Learn about simple swaps like bamboo washcloths and cloth napkins, along with the challenges and triumphs of minimizing paper towel use. The episode also explores innovative sustainable products and eco-friendly cleaning methods.
Inspired to make a difference? Let us know how you’re reducing waste one small step at a time!
Key Points:
Importance of reducing waste Debunking recycling myths Personal eco-friendly swaps (bamboo washcloths, cloth napkins) Challenges and solutions for reducing paper towel use Innovative sustainable products (bamboo dental floss) Eco-friendly cleaning methods
Links and Resources, some may be affiliate links
Mala Persaud Episode 160
CBS Sunday Morning
EPA Drinking Water Standards
Clean People
Toto Bidet
Blueland Toilet Bowl Cleaner
Mix It Up with US
Leave Us A Voicemail
Terri on Instagram
Melissa on Instagram
Join the Mixing Up Midlife Discussion Facebook Group
Email Us: MixingupMidlife@gmail.com
Visit the Mixing Up Midlife website
Maybe Find Us on TikTok
Youtube
Earth Day Reflections: Reducing Waste and Sustainable Living
00:00 Opening Banter: Fashion Faux Pas
00:40 Introducing the Podcast and Today's Theme
00:51 Recapping Earth Day Episode with Mala Persaud
03:48 Reflecting on a Year of Sustainable Changes
04:17 Deep Dive into Sustainable Living Practices
05:17 The Bidet Revolution: A Personal Journey
09:09 Expanding Sustainable Practices Beyond the Bathroom
19:22 Reflections and Future Goals for Sustainability
20:51 Closing Thoughts and Invitations
21:20 Outtakes and Bloopers -
204. More Glimmers, Less Triggers
Are you experiencing glimmers or triggers? In the he aftermath of a lost recording, Terri & Melissa share their experiences with technology mishaps, and introduce the concept of 'Glimmers'—positive experiences that contrast with triggers, often associated with negative emotions. They explain the psychological benefits of recognizing glimmers, drawing from an article in Real Simple and videos on TikTok. If you're in Vienna, VA, make sure to check out Royal Nepal Bistro & The Mixx Delight
TikTok Talk/ GlimmerTok
https://www.tiktok.com/t/ZTLDTUdx4/
https://www.tiktok.com/t/ZTLDTPPrp/
https://www.tiktok.com/t/ZTLDTfnqa/
https://www.tiktok.com/t/ZTLDTAKfk/
https://www.tiktok.com/t/ZTLDTBxv9/
https://www.tiktok.com/t/ZTLDThnEq/
Real Simple Article on Glimmers
Weekend Watch:
3 Body Problem
Ripley
Curb Your Enthusiasm
Extraordinary
The Diplomat
The Regime
Poor Things
00:00 Opening Banter and a Lost Episode
00:15 The Tale of the Deleted Recording
02:04 Tech Woes and the Fear of Losing Work
03:27 Exploring Glimmers: A Journey of Joy and Connectedness
04:52 The Challenges of Finding Glimmers
08:35 Melissa's Book Binding Adventure and Glimmer Moments
11:51 A Glimmer of Connection Through Photography
15:07 Exploring Cultures Through Food: A Journey of Connection
15:54 The Eclipse Experience: A Reflection on Connectedness
17:38 Chasing the Glimmer: Finding Joy in the Little Things
18:44 What We're Watching: A Dive into Current Shows and Movies
21:28 Extraordinary Finds: Discovering Unique Shows and Movies
24:24 The Power of Originality: Celebrating Unique Film Concepts
25:49 Closing Thoughts: The Pursuit of Glimmer
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203.Transforming Midlife Through Weightlifting
Transforming Midlife Through Weightlifting: Kim Rahir’s Journey from MS to Master Athlete
In this episode of 'Mixing Up Midlife,' hosts Terri and Melissa explore the power of physical strength and mental resilience with their guest, Kim Rahir. Kim is a 60 year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. This year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality by reactivating and maintaining their muscles, while ditching diet culture conditioning to actually eat to nourish and flourish.
00:00 Welcome to Mixing Up Midlife: Introducing Kim's Inspiring Journey
00:58 Kim's Battle with Autoimmune Diseases: From Diagnosis to Recovery
09:53 Embracing Strength: Kim's Transition to Weightlifting
15:52 From Gym Sessions to Olympic Weightlifting: Kim's Competitive Ascent
16:24 The Journey into Weightlifting: Challenges and Triumphs
17:52 Embracing the Weightlifting Community and Overcoming Age Stereotypes
19:21 The Transformative Power of Weightlifting on Mind and Body
25:35 Empowering Midlife Women Through Tailored Strength Training
Find Kim:
Website
Facebook
Instagram
Mix It Up with US
Leave Us A Voicemail
Terri on Instagram
Melissa on Instagram
Join the Mixing Up Midlife Discussion Facebook Group
Email Us: MixingupMidlife@gmail.com
Visit the Mixing Up Midlife website
Maybe Find Us on TikTok
Youtube -
202. TikTok Helped Me Find A New Hobby
TikTok has made it easier than ever to find new hobbies to try. Melissa doesn’t want more stuff, but Terri went down a paperback to hardcover book binding rabbit hole and is now obsessed. We have 4 News Items that women over 50 might be interested in and the Weekend Watch.
Executive Order on Women’s Midlife Health Older Models at Paris Fashion Week Anne Hathaway The Idea of You Earlybirds Club Would you go to an event that starts at 6 and ends at 10Pm?
Weekend Watch
Huge in France
3 Body Problem
The Gentleman
Constellation
00:00 Kicking Off with Casual Banter and News Discussion
12:06 Exploring the World of Bookbinding
16:15 Exploring New Hobbies and the Joy of Crafting
22:00 Weekend Watch: Diving into Weekend Watch
Mix It Up with US
Leave Us A Voicemail
Terri on Instagram
Melissa on Instagram
Join the Mixing Up Midlife Discussion Facebook Group
Email Us: MixingupMidlife@gmail.com
Visit the Mixing Up Midlife website
Maybe Find Us on TikTok
Youtube
Sources and Resources- Some may be affiliate links
Bookbinding:
Hollanders
Amazon
Cutting Mat
Rulers
Bone Folder
Silicone Brush
PVA Glue
End Papers/ Decorative Card stock
Headbands
Mull/Super Cloth
Chipboard
Book Press
Book cloth
Cricut Maker 3
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201. Calm Within Adult Swim: Overcoming Hurdles and Embracing Tiny Adventures with Cori Myka
In this episode of 'Mixing Up Midlife,' hosts Terri and Melissa welcome Cori Myka, the founder of Calm Within Adult Swim and the creator of the Foundations of Change Learning Method. Cori shares her insights on the transformative power of learning to swim as an adult, addressing common fears and obstacles. The discussion explores Cori's approach to teaching swimming, which emphasizes a mindset-first methodology and breaking down learning into small, manageable steps. Cori also discusses the importance of understanding individual differences in buoyancy and responses to water. The episode delves into the offerings of Cori's program, including online modules and retreats designed to help adults feel comfortable and confident in water. Despite a technical glitch that cuts Cori's participation short, Terri and Melissa wrap up by summarizing Cori's key points and sharing how listeners can find more information about Cori's courses and retreats.
Find Cori:
Website
Facebook
Instagram
Mix It Up with Us
Leave Us A Voicemail
Terri on Instagram
Melissa on Instagram
Join the Mixing Up Midlife Discussion Facebook Group
Email Us: MixingupMidlife@gmail.com
Visit the Mixing Up Midlife website
Maybe Find Us on TikTok
0:00 Calm Within Adult Swim: Overcoming Hurdles and Embracing Tiny Adventures with Cori Myka
00:05
00:05 Welcome to Mixing Up Midlife: Diving into Adult Swimming
00:15 Meet Cori: The Adult Swim Guru
01:03 The Journey of Learning to Swim as an Adult
01:16 Overcoming Fear and Embracing Tiny Adventures
02:56 The Unique Challenges of Adult Learners
05:44 Cori's Innovative Approach to Teaching Swimming
05:49 Cori's Approach: Mindset Over Skills
10:17 Breathing: The First Step to Conquering Swimming Fears
10:53 Exploring the Online Swimming Lessons Frontier
11:59 Personalizing the Swimming Experience
12:24 Understanding Buoyancy and Body Mechanics
12:39 Understanding Buoyancy and Body Mechanics in Swimming
14:25 The Science of Buoyancy in Swimming
15:08 The Future of Swimming: Online Learning and Beyond
15:21 The Evolution of Learning to Swim
16:05 Breaking Down the Online Swim Program
18:06 Overcoming Fear with the Learn to Swim Program
18:41 Personal Experiences and the Importance of Calm
19:54 Wrapping Up and Exploring Cori's Programs
22:52 Mixing Up Midlife: Challenges, Bingo, and More