33 episodes
Quiet Connections Hayley & Stacie
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- Education
Do you feel anxious in social situations? Think you're not good enough? Join us on a journey from anxiety to confidence, collecting puzzle pieces to help you feel more calm & courageous so you can speak up, join in & feel like you belong. If you’re struggling with everyday tasks that other people seem to find easy; or avoiding social situations for fear of rejection and criticism, this is the podcast for you. Whether you experience panic attacks, social anxiety, or simply a feeling that you’re “too quiet” and “not good enough”, you’ll be gaining insights from those who have been where you are right now to help you move beyond fear and anxiety, reframe quiet and grow your confidence so you can live your life the way you want to. Join Hayley & Stacie to explore the journey from socially anxious to quietly confident; collecting tools and techniques to help you to manage those anxious feelings and move towards self-acceptance and practicing self-compassion, to understanding how your thoughts are not reality, and why how you are isn’t who you are. You’ll pick up a variety of tips along the way, so that you, too, can feel calmer, more confident and experience more joy doing the things you really want to. The Quiet Connections podcast is brought to you from QuietConnections.co.uk.
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The Importance of Finding Your Tribe & Trusting the Process - with Becky Dodman-Wainwright, Textiles Designer & Lecturer
Are you following your own path, or the one you thought you ought to take? What difference could it make redirecting your energy and attention to the people who 'get you'? What does it mean to Trust the Process?Stacie explores all this and more with our final guest of Season 2! Who just so happens to be a previous lecturer from Stacie's time at University... textile artist & designer, Becky Dodman-Wainwright.Whilst Becky speaks through insight gained from her artistic projects and directi...
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Taking On a New Challenge & Surviving the Emotional Rollercoaster
Hayley and Stacie explore the emotional rollercoaster that we experience when we take on a new challenge that evokes anxiety within us. Together, we'll explore: The Ping Pong contemplation stage that occurs before the decision to take on a new challenge is made; The Freak Out that can happen once we commit and how this can show up (cue the Panic Monster, Porky Pig and Snappy Croc!); The 'Aftermath' shame spiral that can happen once we have taken action. You'll be diving in...
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From "What's wrong with me?" to "What's up with us humans?" - with Jeremy Sherman PHD, Researcher & Psychoproctologist
What if your panic was organic? What if struggling to say the things you want to say, means you could actually be on the edge of a Word Wise Spiral?What does it mean to be 'Calm-fident'? And what if we’re all learning how to navigate and steer the wheel along a winding road with limitations and obstacles to look out for, and perhaps sometimes oversteering just a little bit too much? Sounds interesting right? It is! In this episode, Stacie explores this and more with Origins of Life resea...
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How to Keep Healthy Boundaries through Bullying, People Pleasing & Fight, Flight, Freeze - with Dr Suzanne Henwood, Stress & Anxiety Master Coach
You're going to get so much from this insightful episode of the Quiet Connections Podcast if you're struggling with either setting and keeping your boundaries; people pleasing and putting other people before yourself (and perhaps even feeling resentful); someone bullying or refusing to speak with you; and difficulties self-regulating to keep yourself out of fight, flight, freeze mode.Dr Suzanne Henwood joins us to explore the topics of boundaries, bullying and self-regulating - so that you ca...
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Finding Hope When Things Feel Hard & Knowing Who You Are - with Barby Ingle, Author & Cheerleader of Hope
What can we learn about hope from a cheerleader living with multiple rare & chronic illnesses? A lot it would seem! In this episode Stacie and Barby, discuss how to find hope when things feel bad, and the importance of getting to know who we are. Through Barby’s inspiring story of life-changing events, we’ll explore how to help cultivate and hold on to hope even in our darkest moments.Barby also shares with us a practical exercise that has been a crucial tool within her journey, that...
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How to Thrive in Your Career as a Quieter, More Introverted Person - with Lara Hayward, Career Coach
Welcome to a fascinating conversation with Lara Hayward that’ll touch on aligning our careers with our values and who we are; championing our quieter personalities at work; celebrating motherhood as a high performance role; the natural world’s ability to shape how we feel about ourselves; and the ripple effect of world-class athletes speaking out and prioritising their mental health over expectations.As an ex-lawyer involved in the NHS and Olympic and Paralympic Sport, and now a Career Coach ...