8 episodes
Self-Care with Dr. Kim Dr. Kimberly Alderson, LCSW
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- Health & Fitness
Are you struggling to take care of you? Sometimes we get caught up with the cares of life and forget about the care needed to maintain ourselves. The journey of self-care may not be an easy task but it is a task worth going the distance. Are you ready to go the distance? Support this podcast: https://podcasters.spotify.com/pod/show/kimberly-alderson/support
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Continuing the topic of Emotional Self-Care
This episode focuses on emotional baggage and how it affects an individual.
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Emotional Self-Care II
The tip of the emotional iceberg.
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Emotional Self-Care
A heartfelt discussion on the domain of emotional self-care
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Physical self care with Dr. Cynthia Hawkins
Discussion on natural resources for helping boost your physical well being.
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Physical self care
A brief overview on the domain of what physical self care is about
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Discovering self-care
Tips to start your self-care
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