Shekina Meditation Podcast Shekina Community

Dear friends,
Welcome to Season 2 Episode 91 of the podcast.
Today’s episode is an imagination meditation on Your Heart as a Room, with Rae. This meditation took place at Shambhala festival, so you may hear more noise in the background.
First, Rae will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the imagination meditation with plenty of space for your own contemplation.
For the third part, we encourage you to process this time by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!
This week, we will have a bonus version of this episode available on Patreon- it includes a little of Rae’s introduction from the meditation time at this music festival in Thailand, and a little blooper at the end. 😊
If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donate
Follow us on Instagram at https://instagram.com/shekinagarden

We are so thankful for your support,
Much love,
Rae

Dear beloved listeners,
Welcome to Season 2 Episode 90 of the podcast.
Today’s episode is an imagination meditation on Luke 19:1-10 with Ro. This meditation took place at a local music festival, so there might be some noise in the background.
Each meditation we offer has three parts.
First, Ro will offer some exercises to help you find quiet readiness for meditation.
Second, she will guide you through the verses with plenty of space for your own imagining.
And third, we encourage you to process your meditation by sharing your experience and thoughts— if you are meditating with others—or journaling or recording your experience in some way if you are meditating on your own.
One of the ways we fund our community is through the support we receive on Patreon!
If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donate
Follow us on Instagram at https://instagram.com/shekinagarden

We are so thankful for your support,
Much love,
Rae

Dear friends,
Welcome to Season 2 Episode 89 of the podcast.
Today’s episode is Lectio Divina on Matthew 26: 6-13 with Neil.
Each meditation we offer has three parts.
First, Neil will offer some exercises to help you find quiet readiness for meditation.
Second, he will guide you through the verses with plenty of space for your own contemplation.
And third, we encourage you to process your meditation by sharing your experience and thoughts— if you are meditating with others—or journaling or recording your experience in some way if you are meditating on your own.
Our patrons support us and help us keep our community in operation. If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donate
Follow us on Instagram at https://instagram.com/shekinagarden

We are so thankful for your support,
Much love,
Rae

Dear friends and meditators,
Welcome to Season 2 Episode 88 of the podcast!
Today’s episode is a Contemplation of Nature Meditation with Ro. You’ll need an item or element of nature to hold or imagine, to start. You can find something outside, or think of something, like a mountain or the wind. :)
First, Ro will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the meditation with questions for your contemplation.
For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!
Friends, in the month of May, we’re welcoming new patrons with a handwritten postcard of thanks!
One of the ways we fund our community is through the support we receive on Patreon!
If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donate
Follow us on Instagram at https://instagram.com/shekinagarden

We are so thankful for your support,
Much love,
Rae

Dear friends,
Welcome to Season 2 Episode 87 of the podcast.
Today’s episode is Lectio Divina on Psalm 131 with Rae. This meditation took place at Shambhala festival, so you may hear more noise in the background.
First, Rae will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the verses with plenty of space for your own contemplation.
For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!
Friends, in the month of May, we’re welcoming new patrons with a handwritten postcard of thanks! One of the ways we fund our community is through the support we receive on Patreon!
If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donate
Follow us on Instagram at https://instagram.com/shekinagarden

We are so thankful for your support,
Much love,
Rae

Dear friends,
Welcome to Season 2 Episode 86 of the podcast.
Today’s episode is Lectio Divina on 1 John 2: 6-7 with Chinua. This meditation took place at Shambhala festival, so you may hear more noise in the background.
First, Chinua will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the verses with plenty of space for your own contemplation.
For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!One of the ways we fund our community is through the support we receive on Patreon! If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donate
Follow us on Instagram at https://instagram.com/shekinagarden

We are so thankful for your support,
Much love,
Rae