Sparking Wholeness Erin Kerry

Dr. Ray W. Christner, Psy.D., NCSP, ABPP, is a licensed psychologist and a certified school psychologist in Pennsylvania, a nationally certified school psychologist, and a nationally registered health service psychologist.  He specializes in clinical and school psychology, and he is board-certified in behavioral and cognitive psychology.  He maintains a private practice in Hanover, Pennsylvania, and provides telepsychology services in 39 states. He works with children, adolescents, and adults with psychological, developmental, social, behavioral, and learning differences.

Whether you have ADHD, your child has ADHD, or you work with children with ADHD, this episode teaches helpful ways to recognize symptoms and encourage executive function.

Key Topics:
- How one gets a diagnosis of ADHD
- The way the brain works differently for those with ADHD
- How symptoms manifest differently depending on temperament
- Parenting support and tools to improve executive function in kids with ADHD
- Directive and supportive strategies for redirecting
- Various temperaments that impact symptoms of ADHD

Learn more about Dr. Christner at drraychristner.com and check out his podcast Psyched to Practice, wherever you get podcasts.

Dr. Jonathan Marion is a transformational life coach, consultant, and speaker who helps all kinds of accomplished professionals find fulfillment in their lives. Jonathan believes that when we live, connect, and communicate authentically, we create a ripple effect that turns the world into a more caring and connected place. He draws on decades of experience teaching diverse audiences and is trained in Emotional Intelligence, Group Coaching, Positive Psychology Coaching, Clear Beliefs Coaching, and Somatic Coaching. His mission is to be a catalyst for transformation, supporting his clients and audiences as they transcend external accomplishments as measures for success and lead more rewarding, meaningful lives.

Key Topics:
- Intentional steps we take along the way to lead us to change
- How stress impacts our daily lives, including the “shoulds” we stress ourselves out with
- How too much knowledge can be dangerous for health
- How to change the should to could
- How internal dialogue is formed by early life cultural expectations
- Shifting from shame to responsibility
- Shifting from intention to interest
- Micro-stressors we all face that inform our perspective
- How somatic awareness brings us to the present

Learn more about Jonathan and work with him at stepsalongtheway.global.

Get Erin’s recipe book, Brain Food for the Whole Family, on Amazon.

Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and author of Stop Self-Sabotage.

An avid researcher and a two-time recipient of the National Institute of Mental Health Services Research Award, Dr. Judy maintains a private practice where she conducts neuropsychological and psychodiagnostic evaluations, serves as an expert witness in legal cases, conducts clinical research, provides expert commentary to media, and is a sought-after public speaker.

In this episode, Dr. Judy shares all about her book, The New Rules of Attachment, a revolutionary approach to attachment theory that teaches readers how to heal their inner child to change their anxious, avoidant, or disorganized attachment style in relationships, friendships, at work, and home


Key Topics:
- What attachment styles are and how they show up in our lives
- Breaking down the four different styles
- How your self-talk is impacted by your attachment style
- Connecting your child self with your adult self by reparenting to heal attachment wounds
- How to help your children develop secure attachment

Learn more about Dr. Judy and her books at https://drjudyho.com/.

Sign up for Erin’s monthly emails and meal plans here:
https://mailchi.mp/adde1b3a4af3/monthlysparksignup

After years of struggling with her own dysfunctional body-relationship, Marla Marla Mervis-Hartmann has transformed her experiences into services to help women discover honor and appreciate their bodies.

Marla has been featured at TEDx Salinas. Marla has followed her passion for women's health down many study paths, including women's sexual wellness; postpartum care; Restore Your Core educator; Tantra teacher certification; Yoga teacher training, and massage therapy. She has a Certification in Integrative Somatic Trauma Therapy. Marla is author of the upcoming book “BE-Friend Yourself~ A Guide to Freedom with Food, Peace with your Body & Confidence in your Life.”

Key topics:
- how female body image issues are normalized in our culture
- The negative messages women hear about their bodies from childhood on
- The connection between negative body image and emotional eating
- How your relationship with food impacts the way you show up in the world
- How to shift negative self-talk
- The difference between liking and loving your body
- How we bypass our feelings about our bodies and what to do instead
- The message behind Marla’s new book, Be-Friend Yourself
- The concept of pleasure and how it plays a role in a healthy relationship with food and your body

Learn more about Marla and preorder her book at loveyourbodyloveyourself.com/book.

Grab Erin's FREE Mental Health Toolkit here:
https://mailchi.mp/70a7b1d81de4/mental-health-toolkit

Dr. Anjali Agrawal is a family chiropractor, functional nutritionist, founder, and speaker. Dr. Anjali helps families navigate their journey from conception to adulthood. As the founder of Back In Balance, Dr. Anjali integrates gentle chiropractic adjustments, functional nutrition, ergonomics, and a variety of unique diagnostic testing to identify the root cause of symptoms.

Key Topics:
- How basic ergonomic tips for the kitchen and home can reduce your stress load
- “Tech neck” and how it impacts whole body stress
- The way changing your posture changes your physical response to stress
- Why chewing 32 times impacts digestion
- The connection between middle of the night wake-ups and afternoon digestion
- How hair and saliva testing can individualize support for your entire body

Get your free gift from Dr. Anjali, an anti-inflammatory guide, when you go to backinbalancehealth.com/podcast.

Grab Erin’s recipe book here:
Dr. Anjali Agrawal is a family chiropractor, functional nutritionist, founder, and speaker. Dr. Anjali helps families navigate their journey from conception to adulthood. As the founder of Back In Balance, Dr. Anjali integrates gentle chiropractic adjustments, functional nutrition, ergonomics, and a variety of unique diagnostic testing to identify the root cause of symptoms.

Key Topics:
- How basic ergonomic tips for the kitchen and home can reduce your stress load
- “Tech neck” and how it impacts whole body stress
- The way changing your posture changes your physical response to stress
- Why chewing 32 times impacts digestion
- The connection between middle of the night wake-ups and afternoon digestion
- How hair and saliva testing can individualize support for your entire body

Get your free gift from Dr. Anjali, an anti-inflammatory guide, when you go to backinbalancehealth.com/podcast.

Grab Erin’s recipe book here:
https://erinbkerry.com/shop-page/

Erin Kerry is a certified applied functional medicine practitioner and survivor of mental illness. Her deepest desire is for those who struggle with mental illness to live beyond their labels and perceived limitations. One limitation and factor affecting everyone at some point is anxiety.

In this episode, Erin breaks down what anxiety is from a Biblical and scientific standpoint. She also shares how to know your triggers and introduces her brand new course, Healing From Trauma.

Key Topics:

- What is anxiety and how does it show up in the body?
- How anxiety is described in the Bible
- When is Anxiety a bad thing?
- How to use anxiety alerts to check in to what’s causing it
- The physiological triggers of anxiety
- The environmental triggers of anxiety

Purchase Erin’s course here:
erinbkerry.com/healing-from-trauma-course/