3 episodes
Stillness Within Katie
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- Health & Fitness
A guided meditation to connect and centre you to the present moment and stillness within.
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Focus and Memory Meditation
This meditation will help bring some clarity and space in your mind. It will help you relax and connect with the present moment. By observing the breath we develop a calm concentration which over time improves our memory and focus.
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FINDING YOUR WAY TO THE PRESENT MOMENT
In this short meditation take a moment to find some calm and peace in the present moment.
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THE STILLNESS WITHIN
Find a comfortable place to sit and relax as you listen to this guided meditation. It is my intention that it will help you to feel a sense of calm and peace within at this time.