The Rachel Hollis Podcast Three Percent Chance

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00:00 The Impact of Intense Workouts on Hormones

01:42 Life Update: Projects and Personal Growth

08:22 The Joy of Completing Big Projects

12:31 Mother's Day Celebrations and Reflections

14:48 Embracing the Creative Process

24:00 Summer Anticipation and Family Plans

24:33 Summer Travel and Adventure Plans

25:06 The Camino de Santiago Journey Continues

27:33 A Fresh Start: Life Without Hair Extensions

30:38 Wedding Bells in the Future

35:43 Embracing a Slower Season for Workouts

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The Rachel Hollis Podcast dives into the multifaceted experience of parenting through conversations with various guests including celebrities, experts, and everyday people sharing their parenting paths. Topics range from adopting and fostering children to balancing a career with parenthood. Guests such as Shania Twain and Jesse Tyler Ferguson share personal insights into their journeys, including the challenges of surrogacy, adoption, and integrating work with raising children.

00:00 The Emotional Journey of Parenting

02:37 Celebrity Insights on Parenting and Career Balance

03:24 Shania Twain's Parenting Journey and Career

14:44 Navigating Parenthood with Multiple Kids

19:28 The Unique Paths to Parenthood

21:54 A Family's Journey Through Cancer and Fertility Challenges

22:57 The Joy and Challenges of Parenthood

23:36 Navigating Work and Family Life During the Pandemic

25:10 Exploring Adoption and Foster Care

27:23 The Complexities and Emotions of Foster Care

35:30 Personal Adoption Stories and Insights

39:53 The Rollercoaster of International Adoption

48:36 Finding Hope and Perseverance in Adoption

50:33 Conclusion: The Rachel Hollis Podcast Production Credits

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In this episode of the Rachel Hollis podcast, Rachel dives into personal and professional topics through listener queries in her 'Ask Rach' segment. First, she explores the complex emotions surrounding an unexpected pregnancy, providing heartfelt advice and drawing on her own experiences with fertility and mindset during pregnancy. She stresses the importance of honoring one's feelings and navigating the journey with grace for oneself and others. Next, Rachel addresses a listener's contemplation about quitting her ceramics business, which has ceased to bring joy and significant income. Rachel challenges the notion of distinguishing between a hobby and a business based on financial success and emotional fulfillment. She advises recognizing the situation for what it is, potentially letting go without guilt, and embracing the possibilities that come with change.

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00:00 Navigating Business Realities and Personal Growth

01:35 Ask Rach: Real Talk on Life's Complex Questions

03:13 Embracing Unexpected Parenthood: A Deep Dive

21:59 Career Crossroads: The Ceramics Business Dilemma

43:06 Closing Thoughts and Future Conversations



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Cassey Ho is an entrepreneur, designer and inventor whose mission is to inspire joy and solve problems through innovative product design. With over 17 million followers and over 4 billion views across her social platforms, Cassey has nurtured a community who have watched her build her two brands from scratch: POPFLEX, which highlights her obsession with performance-based functional fashion, and Blogilates, her approachable-luxury fitness line which can be found exclusively at Target stores nationwide.

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00:00 The Journey of Embracing Body Diversity in Fashion

01:18 Discovering Cassey's Design and Fitness Journey

02:45 The Birth of Blogilates on YouTube

05:01 Transitioning from Pilates Instructor to Fashion Designer

11:14 Navigating the Challenges of Online Hate and Personal Growth

15:42 Maintaining Emotional and Physical Health as an Entrepreneur

19:08 Building the Right Team and Overcoming Toxicity

35:33 The Evolution of Cassey's Design Career and PopFlex

37:45 The Journey of Fashion Design and Team Building

38:29 Discovering the Power of Upwork for Team Expansion

39:06 From Toxicity to Triumph: Building a Positive Team

48:51 The Impact of Celebrity Endorsements on Fashion Brands

53:00 Navigating the Challenges of Content Creation and Public Perception

55:57 The Evolution of a Creator: Pivoting and Personal Growth

01:03:52 Confronting and Overcoming the Dark Side of Creativity



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This Episode Originally Aired | April 5, 2022

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This week on the Rachel Hollis podcasts I'm bringing you some life hacks! Specifically I'm talking about little things, mostly at my house, that make my life just that little bit easier. I'm such a huge cheerleader for working smarter, not harder in ALL areas of life and these are real things that I do everyday over 15 years of being a mom that has genuinely helped me. Don't worry, you don't have to be a mum for these things to relate to you - hopefully you'll find this helpful no matter what - because so much of this is about taking care of FUTURE you. Setting my future self up for success is the most important way I can ensure I'm ready to show up as the best version of myself! So yeah, these are 15 little things that make my life, and hopefully yours, a little easier.
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In this episode of the Rachel Hollis Podcast, Rachel delves into the themes of energy, mood, and hormonal balance, especially targeting perimenopausal women and those struggling with hormonal imbalances. The show compiles the best advice from seven years of podcast episodes, covering a range of topics from life and work to health and healing. Highlights include insights from hormone guru Dr. Taz on managing mood and energy fluctuations throughout the menstrual cycle, brain health tips from Dr. Amen, and wisdom on happiness from Arthur C. Brooks.

00:00 The Pursuit of Happiness: Insights from Bestselling Authors

02:17 Unlocking Energy and Mood: Expert Advice Compilation

03:45 Understanding the Female Cycle: Hormones and Health

05:31 Navigating Hormonal Imbalances: Symptoms and Solutions

10:24 The Importance of Tracking Your Cycle for Mental and Physical Health

14:32 Empowering Women: Community, Goals, and Health Journeys

15:52 Redefining Happiness: Neuroscience and Personal Well-being

23:56 The Impact of COVID on Mental Health

24:38 Introducing Happy Saffron: A Favorite Supplement

24:47 The Start Today Journal: Transforming Gratitude into Happiness

25:58 Exploring the Genetic Roots of Happiness

27:34 Harnessing Happiness: A Personal Journey

29:16 Understanding Happiness: Science and Strategies

34:05 The Neuroscience of Pleasure and Happiness

39:12 Personal Health Journeys: From Anemia to Emotional Support

44:54 Seeking the Best Version of Yourself

Have a question you want Rach to answer? An idea for a podcast episode??

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