13 episodes
Manisha. M Manisha Morgan
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- Health & Fitness
Hey, I'm Manisha. I'm a mum of two and a nutritionist.
If you want to empower yourself about nutrition and improve your lifestyle, ditch the diets and enjoy food, you're in the right place. I'm all about lifestyle changes as you approach your 40's and onwards and helping prepare for the dreaded MENOPAUSE. Only it doesn't have to be that way. Life is only just beginning my friend
I'll be keeping it simple, easy to understand and busting nutrition myths out there
I may ramble in a bit, bare with me
Welcome :)
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What foods are best for fat loss?
Are certain foods best for fat loss? Which foods should you choose ?
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PCOS tips for diet and lifestyle
So much confusing information for PCOS.. this so what I use for my clients and it works .
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What to do when you’re unwell
Sharing a few tips on what to eat and exercise
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Body composition
Listen to why improving your body composition helps you or lose fat, build muscle, change your body shape snd improve your health
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