Wellness Her Way with Gracie Norton Dear Media

Today we have Mari Llewellyn with us, who is the founder of Bloom Nutrition, host of the Pursuit of Wellness podcast, and founder of the Strength by Mari fitness app. Not only is Mari known for her incredible business success, she is also known for her amazing health and fitness journey. Mari went from struggling with her weight and being diagnosed with borderline personality disorder (BPD), to losing 90 pounds and finding mental clarity. In this episode, we cover so many incredible topics, including liver detoxification, how Mari cleared her skin through nutrition, changing your body composition vs. losing weight, and tips to integrate if you are dealing with insulin resistance. Mari also gives us insight into how she is prepping her body for pregnancy. I have always been so inspired by Mari’s incredible mental and physical transformation, so it was such a full-circle moment to have her share her story with all of us!




You can learn more about Mari Llewellyn by following her on Instagram HERE




PRODUCT LINKS:

Bloom Protein Powder

Bloom Greens

Chomps Beef Sticks

Rawr Bar

Grass Fed Beef Kidneys




CONNECT WITH ME:




Follow Wellness Her Way on Instagram for podcast updates: HERE 

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Just two weeks before her wedding, we have the honor of chatting with Katie Austin, a fitness instructor and Sports Illustrated Swimsuit model! Katie Austin has fitness in her blood, as her mom is an iconic fitness instructor, Denise Austin, who has sold millions of exercise videos and DVDs! Today we dive deep into Katie’s journey of following in her mom’s footsteps into the fitness industry and how she really made her own journey out of it. We also discuss all of Katie’s favorite fitness and wellness tips, including non-restrictive eating, creating workout plans for you, wellness on-the-go, and so much more! From landing “Rookie of the Year” with Sports Illustrated to finding her dream guy, who is now her fiance, Katie shares her incredible journey, which is proof that you should never give up on what you want out of life. 




You can learn more about Katie Austin by following her on Instagram HERE




Sign up for Katie’s Fitness App HERE




PRODUCTS LINKED:

SOLAWAVE | Advanced Skincare Wand with Red Light Therapy

Korean Exfoliating Mitt 




CONNECT WITH ME:




Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we are welcomed by one of the greatest duos, Dr. Thais Aliabadi and Mary Alice Haney! Dr. Aliabadi is one of America’s top OB-GYNs, specializing in PCOS and endometriosis, and Mary Alice is an incredibly successful fashion designer and celebrity stylist. Even though they come from completely different backgrounds, they both have the common goal of bringing awareness to women’s health. This led them to begin co-hosting a podcast together called SHE MD, which empowers women to become their own health advocates. In this episode, we dive deep into all things women’s health, including PCOS, endometriosis, BV, yeast infections, libido, and so much more. We discuss how to be your own advocate when it comes to the symptoms you are experiencing and what questions you can ask your doctors in order to find real solutions. This episode is filled with so many important takeaways and inspirational stories. Not to mention, we learn that you can find a best friend at any stage in your life. I hope you guys enjoy!

You can learn more about Dr. Aliabadi and Mary Alice by following their podcast, SHE MD on Instagram HERE




Breast Cancer Risk Calculator




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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we are joined by celebrity trainer, Chase Weber! Chase has trained celebrities like David Beckham, Emma Roberts, and Shay Mitchell. He has spent years working out and training to really narrow down what works and what doesn’t when it comes to the body and fitness. We talk about misconceptions for women in fitness and how we can shake up our routines to get the results we are looking for. We break down pre-workout and post-workout tips, his 3-3-3 method, and advice to not only get your body in shape, but also your mind. Chase truly believes in a mind, body, and spirit connection, and he shares so many helpful takeaways for us to integrate into our day-to-day and workout routines! 




You can learn more about Chase by following him on Instagram HERE




PRODUCT LINKS: 

Undaria Algae® Body Oil

Salts of the Earth Body Scrub

Open Meditation App




CONNECT WITH ME:




Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE




See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You guys all loved him the first time, so get ready for a rapid fire Q&A with my integrative medicine doctor, Dr. Amich! This is a quick episode, but has so much amazing information packed in! Today we discuss so many of the common questions I receive from you guys, and questions that I had myself when I was first starting my wellness journey. “What supplements should I take?” “I eat so healthy. Why do I still feel bloated?” “Maybe I have a parasite. Should I do a parasite cleanse?” If you are looking for straight answers to all of your wellness questions, give this episode a quick listen!




You can learn more about Dr. Amich and the services he offers on his website HERE







 CONNECT WITH ME:




Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we are joined by my running partner and boyfriend, Joey Miuccio, as we dive into everything we did to prepare for our half marathon! In this episode, I share how I was able to prepare my body to take on a half marathon as someone who was previously diagnosed with PCOS. Through my 12-week prep plan, I was able to ease my body into long distance running without putting stress on my hormones. This was a huge win for me, since I couldn’t even run a mile without stopping in the beginning. Outside of training, there are so many beneficial components to long distance running that Joey and I share with you today. From our gear and fueling supplements to our pre-stretch and recovery plans, Joey and I discuss all of our best tips and practices with you! Whether you are wanting to get into running like I was or an advanced runner like Joey is, you need to give this episode a listen!




You can learn more about Joey by following him on Instagram HERE




Join Gracie’s 12 Week Beginner Running Plan HERE




Join Joey’s 12 Week Advanced Running Plan HERE




Find Joey’s Pre-Run Stretch Video HERE




GRACIE’S HALF MARATHON OUTFIT:

Athleta Renew Seamless Racerback Tank

lululemon Align™ High-Rise Short 4"

Alo Unisex Half-Crew Throwback Sock

Hoka Cielo X1




PRODUCT LINKS:

Normatec 3 Legs

Theragun

SHOKZ Openrun Pro Bone Conducting Headphones

SHOKZ OpenFit Headphones

BPN Go Gels - Code “WELLNESSHERWAY” FOR 10% OFF

BPN Electrolytes - Code “WELLNESSHERWAY” FOR 10% OFF

Nathan’s QuickSqueeze Plus Handheld Bottle

Coros Pace 3 Watch

Coros Apex 2/2 Pro Watch




 CONNECT WITH ME:




Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.