Zen, Somatics and Satipatthana Sutta: Practices for Healing Natural Wisdom

In addition to teaching Zen, I have also trained in counseling and psychology, and done some training in trauma and recovery and have offered stress reduction classes in hospitals, universities, a variety of settings. I sense the Covid experience as a collective trauma, most skillfully addressed through somatic approaches. Like all trauma, it is also a kind of initiation, requiring that we uncover inner resources. In this podcast, I combine ancient wisdom with contemporary somatic psychology to increase our toolset for healing self and others. Please join us!