25 episodes

Your one stop for everything Health, Wellness, Lifestyle & Motivation. Hosted by Zara Zolkos

ZZ Fit Radio Zara

    • Health & Fitness

Your one stop for everything Health, Wellness, Lifestyle & Motivation. Hosted by Zara Zolkos

    Nobody Is Coming To Save You ... Some Real Talk

    Nobody Is Coming To Save You ... Some Real Talk

    In this episode, I'm giving you some real talk... if you are always hoping or wishing for each week to be better than the last, or waiting for somebody to save you... this episode is for you! I hope you found this episode helpful and insightful!I break this down further in my FREE Metabolism Booster Cheat Sheet - https://zzfitcoaching.com/landing-page-9109Don't forget to subscribe for a weekly dose of fitness truths, insights and all the tips you need to have killer results in your journ...

    • 16 min
    5 Steps You Can Take TODAY to Boost Your Metabolism and Lose Fat Easier!

    5 Steps You Can Take TODAY to Boost Your Metabolism and Lose Fat Easier!

    In this episode, I'm breaking down 5 things you can start doing TODAY that are going to help boost your metabolism and make fat loss easier over time! I hope you found this episode helpful and insightful! I break this down further in my FREE Metabolism Booster Cheat Sheet - https://zzfitcoaching.com/landing-page-9109Don't forget to subscribe for a weekly dose of fitness truths, insights and all the tips you need to have killer results in your journey! Let's connect👇Want to chat about how you ...

    • 11 min
    6 Tips to Starting a Successful Fitness Journey

    6 Tips to Starting a Successful Fitness Journey

    In this episode, I'm breaking down 6 tips to starting a successful fitness journey. All of which you can put into motion starting today! I hope you found this episode helpful and insightful! Don't forget to subscribe for a weekly dose of fitness truths, insights and all the tips you need to have killer results in your journey! Let's connect👇Want to chat about how you can leave behind the yo-yo diets, see results and have results that stay? Book in a 15 minute call with myself w...

    • 17 min
    MANAGING THE FESTIVE SEASON & YOUR FITNESS GOALS

    MANAGING THE FESTIVE SEASON & YOUR FITNESS GOALS

    In todays episode of ZZ Fit Radio, we dive into the challenges and joys of staying fit during the holiday season. From understanding holiday stressors to enjoying festive treats in moderation, we cover essential strategies for balancing celebration with health. Learn how to set realistic goals, plan ahead, and practice mindful eating. Discover tips for staying active, managing stress, and finding joy in moderation. Whether you're traveling, hosting, or simply enjoying the season, this episode...

    • 36 min
    ONLINE COACH VS PERSONAL TRAINER: Which should you choose?

    ONLINE COACH VS PERSONAL TRAINER: Which should you choose?

    In this episode from ZZ Fit Radio, we explore the world of fitness coaching, comparing and contrasting the pros and cons of Online Coaching and Personal Training. Whether you're contemplating which path to embark on in your fitness journey or simply curious about the differences, this episode offers a comprehensive guide. We discuss key aspects such as flexibility, cost, personalisation, and the level of support offered by each approach. Join us as we navigate through these two popular fitnes...

    • 28 min
    CONQUER YOUR GYM FEARS: A Guide to Overcoming Gym Anxiety

    CONQUER YOUR GYM FEARS: A Guide to Overcoming Gym Anxiety

    Does the thought of stepping into a gym make you anxious? You're not alone. In this empowering episode, we delve into the complexities of gym anxiety, identify common triggers, and offer practical tips to help you conquer your fears. We also explore the role of mindfulness as a powerful tool for managing anxiety in a gym setting. Whether you're new to the gym or looking to make your workouts more enjoyable, this episode is your guide to breaking free from gym anxiety and owning your fitness j...

    • 20 min

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