19 episodes

White Knuckling Wayne Knight

- Sport

Great chats about mma, jiujitsu, kickboxing and day to day situations, laughs with the bros and team members and just a good ol yarn about anything really.

- 20 JUN 2022
Ep 19 ego death

Ep 19 ego death

What is ego death and yes we all need to understand letting it go.
- 31 min
- 30 MAY 2022
Ep18 what a Loser

Ep18 what a Loser

I'm wound up about losing, making excuses and being a pussy about it.
- 25 min
- 17 MAY 2022
Ep 17 are you on the spectrum

Ep 17 are you on the spectrum

The spazzy white belt
- 21 min
- 2 MAY 2022
Ep 16 colosseum

Ep 16 colosseum

Quick yarn about the pros and cons of running an mma gym.
- 24 min
- 4 APR 2022
Ep 15 in just 7 days

Ep 15 in just 7 days

Crazy how in 7 days my anxiety disappeared
- 20 min
- 25 FEB 2022
Ep 14 just communicate

Ep 14 just communicate

Friendships and table talk.
- 26 min