eating for energy: 12 food ideas to boost your energy Fun and Gains

Britt is back with 12 of her favorite food ideas you can incorporate today, to eat for energy! Tune in for realistic snack/meal ideas, plus a little chat about the role nutrition plays in our fitness journey! Head over to the @funandgains.podcast Instagram & share some of your favorite food combos with the pod fam!

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LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps
01:00 intro 
02:40 fun & gain of the week
04:40 nutrition
08:05 #1: apples & nut butter
09:30 #2: edamame
10:14 #3: greek yogurt & berries
11:20 #4: cottage cheese & fruit
12:13 #5: nut butter mixed with 
13:11 #6: string cheese & pears
14:30 #7: caprese stacks
15:10 #8: nut butter & banana toast/rice cakes
16:10 #9: tuna & crackers/cucumbers
17:15 #10: nut mix
18:20 #11: oatmeal 
19:30 #12 eggs (& toast)

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