Episode 36 - Reverse Your Aging, Epigenetics, 2L1T Health Files With Dr. Miles

Hello Jinny!!! Welcome Jinny to the show and follow her journey to medical school!
Tanner, Dr. Miles, and Jinny are on the case to get you the medical news you've been waiting for. Learn how to reverse aging of your DNA with some simple lifestyle changes. 
Jinny also introduces a new segment: 2 Lies and a Truth.  How will Tanner perform in this game?
We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com 
Main article on DNA aging reversal:
Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial. Aging. 2021; 13:9419-9432.