2 episodes
Harris Health Tune Up harrishealthtuneup
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- Health & Fitness
My podcast series brings you the complete immune supporting health guide on the best vitamins, herbs and spices you can use to help support your immune system
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Immune System Benefits of Turmeric
Turmeric has an incredibly long history of use medicinal use, dating back more than six thousand years. In this episode I'll be sharing with you a brief overview of some of the immune system support and benefits of this spice, which ranges from helping to down regulate inflammation to having anti-microbial action.
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Immune System Benefits of Vitamin D
In this episode I share the health benefits of vitamin D, the richest food sources of vitamin, and supplemental range advice.