HealthQuest Radio Podcast Dr. David C. Kolbaba

Why our body needs more water. A person can live about a month without food, but only about a week without water. If a human does not absorb enough water, dehydration results. Learn about the right amount of daily intake of water, best water to drink, best container to carry water in and water factoids.
Read our handout "When You Gotta Go, You Gotta Go" on our website.

Adrenal Stress, Hormone Imbalance, Cortisol. Maybe Goldilocks had it right all along. More about peak performance, and achieving balance, an important message for you “late-night eaters," and when you can’t afford this . . . it’s a sign of a terrible problem. 
Call our HealthQuest Radio Hotline at 800-794-1855 to get your "Adrenal Stress Index Test."

Premature aging, Stress, Progressive Testing. On today's show: healthy life expectancy vs. life expectancy . . . association between procrastination and your personal health . . . taking that very dark turn for the worse . . . with you not knowing it . . . the cardinal sign of chronic stress overload . . . a shocking statement I will make regarding unhealthy people, and their living a long life.
Call our HealthQuest Radio Hotline to schedule your "Adrenal Index Stress Test" at 800-794-1855.

Hormones, Mount Everest, Adrenal Insufficiency. What about peak performance? Is peak performance only for professional athletes, or can it be a possibility for a 70-year-old? Once achieved, can one maintain peak performance? To what extent can you relate to being anywhere near peak performance, or do you find yourself more likely, "down in the dumps."? What are the driving forces of the two? 
Call our HealthQuest Radio Hotline at 800-794-1855 to get your "Adrenal Stress Index Test."

Lymphatic System Explained, Toxins. Is there such a thing as a "Moral-Medical Compass"? When it comes to personal health . . . a proper frame of reference is so critically important . . . How does one navigate today’s “Medical Maze?” One thing is for sure. As we make personal health choices and decisions, perspective accounts for what we do, when we do it and why we do it. The many voices all around us influence the decisions we make. Who says what “they” say is valid? 
How to Get Your Lymphatic System Working Better.

What we're doing to it . . . What we can do for it. The average human being thinks some 70- 90,000 thoughts each day. Endless distractions . . . exposed to the news . . . you don't need to know about, you shouldn't need to know about, you do not want to know about. Our 70 to 90,000 thoughts per day are being hijacked by these distractions. What can we do? 
For more on fats and fatty acids, listen to these podcasts: Put Some Time in the Coconut, The Long and Short Stories Behind Fats and Fatty Acids, Are You Windswept?