6 episodes
HeartMe with Jennifer Jennifer Sena
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- Health & Fitness
Heart ME – a health podcast designed to get to the heart of you! I'm Jennifer Sena, a sales professional and loving mom of two, living my best life until it came to a screeching halt. On November 8th, 2019, at the age of 47, I experienced a heart attack from two blocked arteries. This was a wake-up call to say the least. With heart disease being a pervasive killer in our communities, I want to share my learnings with you on heart healthy eating, exercise and stress management. So join me on this Heart ME podcast journey, designed to motivate, educate and get to the heart of you.
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Find Health Through Mindfulness
On this episode, Jennifer Sena has a conversation with Liz Cohen, a health coach, who shares her story on her path to mindfulness and the difference it has made on her personal health and life.
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How Our Lifestyle Impacts Our Health - Interview with Jim Spellos
Like Teacher...Like Student. Join meeting industry pros Jennifer Sena and Jim Spellos as they share their remarkable health journey's, including the impact their careers had on their bodies, how it almost killed them, and the paths they have chosen to regain their health.
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Eat At Your Ancestor's Table
Part 1 - The Creola Genealogist, Anna Lima, discusses what she discovered while researching her Cape Verdean family tree and how her ancestors from the 1800's lived longer than her relatives who migrated to the US. Being raised with Bibi, her great grandmother, made a world of difference. Come learn: What Would Bibi Say?
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Eat at Your Ancestor's Table (Trailer)
The CV Genealogist, Anna Lima, will talk about what she learned from her family research and how foods affect longevity and health.
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The Night I Had My Heart Attack
Listen to this heartfelt story narrated by Jennifer Sena as she describes the scariest night of her life. At the age 47, she suffered a heart attack and went into cardiac arrest. Follow Jennifer on this heart health journey.
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