51 min
How to Ride with Love & Empathy by Being Flexible and Supple In Your Own Body with Lizette Smith Whole Rider, Whole Horse
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- Health & Fitness
In this episode Holley chats with Lizette Smith, of Smith Healing Method about the biomechanics of horseback riding, the important and overlooked practice of stretching and why we owe it to our horses to be biomechanically aware of ourselves and our horses.
Discover resources and more at:
https://northstarhorse.com/whole-rider-whole-horse-podcast/
In this episode Holley chats with Lizette Smith, of Smith Healing Method about the biomechanics of horseback riding, the important and overlooked practice of stretching and why we owe it to our horses to be biomechanically aware of ourselves and our horses.
Discover resources and more at:
https://northstarhorse.com/whole-rider-whole-horse-podcast/
51 min