How to Wash Your Hands Properly acg medical

With fall sports up and running, injuries are bound to happen. Whether your child runs cross country or is in football or volleyball, at some point during their athletic career, some type of pain will surface. Today, ACG Medical has listed the five most common sports injuries and what you can do to prevent and heal them!

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A 4 wheel walker known as Rollator provides a wide range of movement to disabled people, elderly patients, and individuals with less strength and endurance. Wheeled walkers offer extra stability and balance and help in moving on uneven terrains. You can find n number of rollators in the market that come in various designs and wheel size, seats, and finishes. Before buying a rollator, you should consider its pros and cons and essential factors that would help you make a well-informed decision. 

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Bathroom accessories can transform the aesthetics of the room and enhance comfort. They are essential for all. When it comes to making the bathroom safe for your elderly parents or any loved one who is disabled, owning suitable bath care accessories is crucial. Getting premium quality bathroom care accessories like grab bars, handheld shower, toilet seat risers, toilet safety frame, automatic lightening, bath chairs, and bedside commodes will help elderly people get assistance in bathrooms.

If you are looking for premium bath care accessories that will help lower the risks of falls or slips and minimize contact with toilet germs, you should consider getting them from an experienced supplier. You will find a wide range of bathroom care accessories in the market. Assessing your requirements, bathroom area and space and quality of the products are some crucial steps you need to undertake before finalizing your decision to purchase bath care accessories.

Here is a checklist of some bathroom accessories that are designed for safety and convenience and make it a breeze for seniors, disabled persons, and others to use bathrooms.

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Many people with joint pain find difficulty in walking or managing crutches and walker for a long time. A mobility scooter is useful for them that will help them conveniently move indoors or outdoors with ease, confidence and more freedom. Scooters can also help those patients who use oxygen and need to take measures to conserve their energy. You will find 3-wheeled or 4-wheeled scooters in the market.

Based on your physical mobility needs, health conditions and your preferences, you can purchase Electric Medical Scooter from a renowned and experienced medical store.

Here is a checklist of some important factors to consider that will enlighten you to choose a high-quality mobility scooter and get maximum value for the money and time you spend in the purchase.

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Diabetes affects your life in many ways. From the beginning, typically before diagnosis, you can find yourself feeling the following symptoms:



 - Urinating often

 - Feeling very thirsty often

 - Extreme fatigue

 - Blurred vision

 - Bruises that are hard to heal



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Some are under the impression that life in a wheelchair means you can’t get very good exercise. We’re happy to report that nothing could be further from the truth. These are our favorite exercises for wheelchair users. By implementing regular exercise into your life, you will find yourself enjoying it even more!

1. Weight Training
Being in a chair doesn’t need to limit your strength training. If you are a wheelchair user, you should try even harder to keep up your strength to keep your maximum mobility. Free weights can be used anywhere and will help to keep your arms and back strong.

2. Sprinting
You can get your cardio workout in right from your chair. Find a large area free of furniture where you can wheel from one side of the room to the other. Make a goal for how many times you will go back and forth. Each day add another round of wheel sprints to keep your cardiovascular system strong.

3. Back Extensions
Your back can quickly become sore from sitting. Strengthening your back can help with this. While seated, bend your upper body until you are parallel with the floor. Slowly come back up to an upright position.

4. Stretching
Stretching not only strengthens your muscles but it can help prevent injury. Slowly reach to the sky with both arms. Breathe in and out as you raise and lower your arms. This is a great move to do in the morning and at night.

5. Seated Core
Your core is central to overall strength. As you sit in your chair, place both feet flat on the floor. Lift one leg up as high as you can and bend your knee towards you. Hold this for five seconds and repeat on each side ten times. You can do this just about anywhere.

Perks of Movement
Moving is good for all of us, but even more so when you have limited mobility. You may have a more difficult time finding cardiovascular exercises, but heart health is important to us all. Be sure to pursue this to benefit your physical and mental well-being. When using a wheelchair every day, you are putting stress on the upper body that can lead you to be more susceptible to injury. Keep your body and mind strong with daily exercises like these!

When you or your loved one needs help getting around, ACG Medical Supply can help. Take a look at our online gallery to see what we have for you today.