Lost To Win Tifanie and Trey Cotton
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- Health & Fitness
This is the podcast series following a couple who have led extremely different fitness journeys. Follow them as they talk all things health and fitness, while bringing on guests, industry experts, and more.
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Episode 16: Staying Active No Matter What
With the pandemic still at play, and the winter months coming up, Tifanie and Trey discuss ways to still remain active when the circumstances seem less than ideal.
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Episode 15: Injury Prevention with Jakob Curtis DPT
In this episode, Tifanie and Trey talk with Jakob Curtis, a DPT (Doctor of Physical Therapy) to discuss how injuries happen and how to properly recover from them, as well as how to work to avoid them.
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Episode 14: Staying Motivated
Struggling to stay motivated with everything going on in the world? Listen in as Tifanie and Trey discuss how they handle motivation when trying to reach their goals.
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Episode 13: Bulk Up!
In this episode, Tifanie shares her experience from when she purposefully put on weight in order to help facilitate muscle growth and overall gym goals. Listen in!
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Episode 12: The Pizza Challenge
For the month of May In 2020, Tifanie and Trey decided that as a way to prove foods are inherently evil and will make you gain weight, they would eat pizza each day for 30 days. Listen in as they talk about the details.
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Episode 11: How we meal plan
Ever wonder how Trey or Tifanie figure out their meal plan? Listen in as they discuss how they structure their diet to meet their overall weight and lifestyle goals.