Lost To Win

Tifanie and Trey Cotton
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  • FITNESS
Lost To Win Podcast

This is the podcast series following a couple who have led extremely different fitness journeys. Follow them as they talk all things health and fitness, while bringing on guests, industry experts, and more.

  1. 26/09/2020

    Episode 16: Staying Active No Matter What

    With the pandemic still at play, and the winter months coming up, Tifanie and Trey discuss ways to still remain active when the circumstances seem less than ideal.

    44 min

  2. 29/08/2020

    Episode 15: Injury Prevention with Jakob Curtis DPT

    In this episode, Tifanie and Trey talk with Jakob Curtis, a DPT (Doctor of Physical Therapy) to discuss how injuries happen and how to properly recover from them, as well as how to work to avoid them.

    1h 28m

  3. 15/08/2020

    Episode 14: Staying Motivated

    Struggling to stay motivated with everything going on in the world? Listen in as Tifanie and Trey discuss how they handle motivation when trying to reach their goals.

    42 min

  4. 01/08/2020

    Episode 13: Bulk Up!

    In this episode, Tifanie shares her experience from when she purposefully put on weight in order to help facilitate muscle growth and overall gym goals. Listen in!

    47 min

  5. 27/06/2020

    Episode 12: The Pizza Challenge

    For the month of May In 2020, Tifanie and Trey decided that as a way to prove foods are inherently evil and will make you gain weight, they would eat pizza each day for 30 days. Listen in as they talk about the details.

    44 min

  6. 30/05/2020

    Episode 11: How we meal plan

    Ever wonder how Trey or Tifanie figure out their meal plan? Listen in as they discuss how they structure their diet to meet their overall weight and lifestyle goals.

    58 min

  7. 16/05/2020

    Episode 10: Quick update on us!

    Since it feels like everything is changing, we figured we would give a quick episode about all the things we got going on for the future!

    16 min

  8. 02/05/2020

    Episode 9: Our First Half-Marathon!

    Since everyone was sidelined from running the OKC Memorial this spring due to COVID-19, Tifanie and Trey instead recount their experience from running last year's (2019) half marathon! (https://www.joyousgreen.com/shop/joyous-green-arnica-cbd-pain-reliever-350mg/)

    1h 6m
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About

This is the podcast series following a couple who have led extremely different fitness journeys. Follow them as they talk all things health and fitness, while bringing on guests, industry experts, and more.

Information

  • Creator
    Tifanie and Trey Cotton
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © 2020 Lost To Win
  • Show Website
    Lost To Win

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