Metabolic Freedom With Ben Azadi Ben Azadi

Today, I am blessed to have Dr. Rob Kominiarek here with me. He is a board-certified Fellow of the American College of Osteopathic Family Physicians with advanced certification and 27 years experience in Longevity Medicine and Hormone Replacement Therapy. He is the medical director of ReNue Health®. Dr. Rob is a graduate of the Nova-Southeastern University, College of Osteopathic Medicine in Fort Lauderdale, Florida. He completed his residency training at Ohio University, Grandview Hospital, and Medical Center in Dayton, Ohio. 
In this episode, Dr. Rob discusses key aspects of testosterone therapy and overall health. He observes a significant increase in younger individuals seeking treatment for low testosterone levels. Stressing the importance of testosterone in overall wellness, he advocates for optimizing levels to enhance well-being. Dr. Rob also promotes a holistic approach to health, emphasizing lifestyle factors like exercise, stress reduction, and nutrition while cautioning against the negative impact of medications and toxins on hormone function. Dr. Rob underscores the necessity of an individualized approach to testosterone therapy.
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*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%
Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t
break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
 
[05:50] Low Testosterone in Younger Individuals
Dr. Rob highlights a shift in the demographic profile of individuals seeking treatment for low testosterone.  In the past, it was rare to encounter individuals under 40 with low testosterone unless they had specific medical conditions like cancer or trauma.  There has been a noticeable increase in the number of young men and women presenting with low testosterone levels without a clear underlying cause. [12:05] The Role of Testosterone in Health and Wellness
Testosterone is a crucial hormone with profound effects on various bodily systems. Testosterone drives overall health and wellness, impacting physiological and mental well-being.  Optimizing testosterone levels is emphasized as essential for promoting longevity and overall vitality, including mental health benefits such as alleviating depression and anxiety. [16:50] A Holistic Approach to Health and Wellness
Dr. Rob advocates a holistic approach to health and wellness, incorporating various lifestyle factors. This includes meaningful exercise, stress reduction techniques such as prayer, meditation, or yoga, regular diagnostics to track health trends, and cleaning up nutrition by focusing on a healthy eating plan.  Additionally, the importance of minimizing alcohol consumption is underscored, given its detrimental effects on overall health and hormonal balance. [21:40] Medications and Their Impact on Hormone Health
Dr. Rob highlights the detrimental effects of various medications and environmental toxins on hormone function.  He discusses how medications such as ADHD medications, anxiolytics, antidepressants, and statins can negatively impact hormone production and function.  [30:50] Early Challenges in Testosterone Therapy
Dr. Rob reflects on the early stages of his career when he encountered challenges in prescribing testosterone due to limited data and prevailing myths.  Despite facing skepticism and concerns from mentors about potential risks associated with testostero

Heart disease is the number one killer in the United States, and most of the world. In the U.S, around 695,000 people die from heart disease every year. Every 33 seconds, someone dies from heart disease in the U.S.
Eggs are high in cholesterol and saturated fat, but there seems to be a shocking truth about the eggs and heart disease connection that nobody is talking about…
Draw the cell…
You’re made up of 30-70 trillion cells. Every cell has a lipid bilayer around it called the cell membrane. Think of the cell membrane as the bodyguard of your cells.
The membrane is your intelligence. The membrane allows good things in and bad things out.
We just established how important the cell membrane is. The next question is, what is the cell membrane made of?
Protein, saturated fat and cholesterol!
If saturated fat and cholesterol was so bad, why is your body made of it?
The truth is, more people die from heart disease with normal to low cholesterol, than with high cholesterol.
🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S 
⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order. 
⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. 
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm 
📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8
Watch on YouTube: http://www.youtube.com/ketokamp 
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
 

Today, I am blessed to have Roudy Nassif here with me. Roudy is fully dedicated to researching and developing innovations to help humanity achieve greater well-being on the planet. Roudy happily fills his role in VivaRays as the research and development manager, capturing the great intelligence of nature and manifesting it in our lives.
In this episode, Roudy dives into the impact of light on human biology, stressing its role in regulating our endocrine system, circadian rhythm, and nervous system. He warns against the effects of artificial light exposure on hormonal balance and health. Embracing natural morning light is encouraged for its ability to trigger hormone production and influence circadian rhythms. Roudy highlights the benefits of grounding to mitigate inflammation. Tune in for insights into the importance of creating an environment to support overall well-being, including the quality of light entering our eyes and its effects on metabolic processes.
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*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.
*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%
Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t
break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
 
[00:30] Light's Profound Impact on Biology
Light is a force that deeply influences every aspect of our biology. It programs our endocrine system, circadian rhythm, and nervous system. Excessive exposure to artificial light, particularly at night, has detrimental effects on hormonal balance and overall health. Chronic disruption of our natural circadian due to inadequate exposure to sunlight and excessive exposure to artificial light can lead to health issues, including disrupted sleep, increased inflammation, and metabolic imbalances. [11:30] Embracing Morning Light
Step outside and experience natural morning light upon waking instead of turning to artificial sources. Morning light signals the start of the day to our internal clock. Natural light triggers the production of hormones that contribute to feelings of energy. Morning light can influence our circadian rhythms and set a beneficial tone for the day ahead.  [22:30] Grounding for Wellness
There are benefits of stepping outside and removing one's shoes to connect with the Earth's magnetic field.  This connection allows the body to discharge excess electrical charge accumulated from exposure to artificial sources of electricity. Grounding yourself on the Earth can mitigate inflammation. It’s important to experience morning sunlight and pay attention to the specific frequencies of light, such as UVA, that contribute to hormonal balance. [34:50] The Healing Power of Sunlight
We discuss studies demonstrating the health benefits of sunlight exposure, particularly its effects on nitric oxide production, heart efficiency, weight loss, and hormone levels.  Sunlight stimulates the thyroid gland, increases metabolism and fat burning, and enhances sex hormone production. It facilitates the production of structured water inside and around cells, which promotes blood flow and nutrient delivery. [40:40] Health Risks Associated with Skin Tone
Roudy highlights the differences in susceptibility to chronic diseases, weight gain, and metabolic problems among individuals with varying skin tones.  People with darker skin, particularly those of African origins accustomed to high UV environments, may face increased health ri

Today, I am blessed to have here with me, Bjorn Ekeberg. He is a multifaceted scholar hailing from Oslo, Norway. He holds a Ph.D. from the University of Victoria, Canada, and is also a seasoned Philosopher of Science. His extensive knowledge base and wide-ranging interests make him an intellectual powerhouse.
Bjørn serves as the CCO at Recharge Health. This organization is known for promoting and selling FlexBeam, a revolutionary wearable infrared therapy device designed to significantly improve musculoskeletal issues, enhance strength performance, expedite recovery, and promote better sleep.
He is the author of Metaphysical Experiments: Physics and the Invention of the Universe (Volume 49) (Posthumanities) and teaches the public the science and metaphysics behind our understanding of the universe. He also created high-end scripted drama and co-wrote the award-winning series VALKYRIEN, which NRK and Channel 4 picked up. The series was so successful that it landed on both the New York Times and BBC's Top 10 list in 2017 and is currently being remade in the UK as "Temple" for Sky.
In this episode, Bjorn discusses the importance of utilizing light to improve Mitochondrial Health. Bjorn reveals how red and near-infrared wavelengths can stimulate the body's natural process of healing. Bjorn dives into the mechanisms and benefits of red and near-infrared light. Tune in as we chat about Light for Mitochondrial Health, finding the sweet spot for Red Light Therapy, and an opportunity for people to take advantage of Infrared Therapy to live a better life. 

Purchase your Flexbeam Wearable Infrared Therapy Device here:
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Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 
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Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.
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Today, I am blessed to have Dr. Nayan Patel here with me. Dr. Nayan Patel is a sought-after pharmacist, wellness expert, and thought leader. He has been working with physicians since 1999 to custom-develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs, and physicians.
In this episode, Dr. Patel discusses the healing properties of glutathione. He explores how technological advancements have revolutionized glutathione delivery, addressing concerns like cellulite and oxidative stress. Dr. Patel emphasizes a holistic approach to health, highlighting the importance of activating organs like the gallbladder and liver. He also explains the innovative topical application method for glutathione, which bypasses traditional limitations. Lastly, Dr. Patel emphasizes the continuous use of glutathione to combat oxidative stress, especially in managing conditions like diabetes.
/ / E P I S O D E   S P ON S O R S 
*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.
*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%
Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t
break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
 
[00:20] Unlocking the Healing Power of Glutathione
Dr. Patel emphasizes that unlike in the past, viable solutions are now available for harnessing molecules like glutathione. This accessibility is highlighted through technological advancements, making it possible to achieve desired results effectively. While the focus may be on addressing specific concerns like stubborn cellulite, Dr. Patel underscores the importance of viewing health holistically. By activating organs like the gallbladder and liver to eliminate excess fat, the process targets superficial issues and promotes overall wellness. [06:50] Revolutionizing Glutathione Delivery
Traditional methods of administering glutathione, such as injections, have limitations. These methods often result in the kidneys' rapid filtration of glutathione, leading to minimal absorption. Conventional glutathione supplementation does not adequately raise glutathione levels within the body's cells. Dr. Patel introduces an advancement in glutathione delivery, offering a solution to the issue of absorption. Through topical application, glutathione can bypass the challenges encountered by other delivery methods and directly enter the body's cells, which can remain active for extended periods. [22:00] Topical Application of Glutaryl
Dr. Patel emphasizes the importance of regular use of Glutaryl, highlighting the continuous need for glutathione in the body. Glutaryl is designed for topical application on non-hairy areas of the body. Dr. Patel shares his experience encountering sulfur odor and stickiness with the formula. He recommends applying it to areas without hair. Despite the concerns about odor and stickiness, Dr. Patel affirms that the formula has remained unchanged since 2007, reflecting its efficacy in delivering glutathione. [26:20] Guardian of Skin: Harnessing Glutathione's Power
The skin is the body's largest organ, constantly exposed to environmental pollutants. The accumulation of such substances can lead to oxidative stress, necessitating antioxidant support for skin health.  Glutathione, with its potent antioxidant properties, can effectively combat oxidative stress when applied topically, helping to mitigate various

The most important thing to understand about fat loss is that your metabolism runs the show.
The Greek definition for metabolism is to “transform”. A healthy metabolism takes different substrates (proteins, fats, carbs, body fat, etc) and transforms it into energy.
When this happens, your body creates heat (energy) which raises your basal metabolic rate.
The goal is not a fast metabolism, but an efficient one.
I’m going to share with you the 5 best ways to fix your metabolism so you can speed up fat loss naturally… and the best part? Willpower is not required, no calories are counted… in fact this will be easy!
If you’d like a PDF how how to become fat adapted in the next few days, download my Keto Kickstart Guide for FREE: www.ketokickstartguide.com 
RESOURCES:
Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied) 
I highly suggest you follow Giancarlo Anzellotti GC3 Fitness for more workout videos. https://www.youtube.com/@GC3FIT/videos
Walking after a meal study: 
https://pubmed.ncbi.nlm.nih.gov/35268055/
Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied) 
A study showed acv improved insulin sensitivity after a high carb meal up to 34%. https://diabetesjournals.org/care/article/27/1/281/26582/Vinegar-Improves-Insulin-Sensitivity-to-a-High 
If you’d like a PDF how how to become fat adapted in the next few days, download my Keto Kickstart Guide for FREE: www.ketokickstartguide.com 
Keto Flex Book: http://www.ketoflexbook.com 
🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S 
⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order. 
⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS
⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. 
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm 
📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8
Watch on YouTube: http://www.youtube.com/ketokamp 
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.