Self-Care Daily with Rachel Brathen Rachel Brathen

When our core needs go unmet for a while, it really starts to weigh heavily on us. We can feel disappointed, resentful, depressed, or snappy at our loved ones. In today’s episode, you are going to journal on a basic need that you haven’t had met lately. What are you missing in your day to day? And how can you prioritize it? Tune in to begin.

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Life goes a lot smoother when we can tune into our needs and act upon them. But it’s not always that simple - it takes being very present and honest with ourselves. This week on Self-Care Daily, we are going to consider and reflect on our innermost needs that get us through the day. What helps you cope? Can you put other things in life aside for your self-care? Is anything stopping you from taking care of yourself? Tune in to begin.

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We’ve been doing inner work all week, contemplating something new we would love to learn. Today it’s time to take that first step and actually do the thing. Sign up for a class, do research, practice at home. Whatever it is, let yourself be a beginner and take today to just start. Tune in to begin.

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Let’s take a trip down memory lane. Channel your inner child and remember something that you loved to learn as a kid. Did you go through a phase where you were obsessed with dinosaurs or nature? Did you feel so excited learning to swim or read? That child is still within you, and you can still learn anything as long as it brings you some joy. Tune in to begin.

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An important practice to do before learning a new skill: visualize yourself already having mastered it! What would your life be like with this knowledge and expertise? What opportunities would come your way? Rachel will guide you through the visualization. Take deep breaths and imagine. Everything is possible - you just have to believe in your ability to begin. Tune in.

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It’s never too late to learn something new. Today’s episode will have you reflecting on something you have always wanted to try, but for some reason, just haven’t been able to pick up yet. What feels playful, exciting and inspiring? It doesn’t have to be logical, it doesn’t have to have practical purpose, all it has to do is call to your heart. Tune in to begin.

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