100 episodes

Taylored Talks provides a space to create conversation around controversial and complicated health based matters making them simple, fun and easy to understand.

Taylored Talks Taylor Sappington

    • Health & Fitness

Taylored Talks provides a space to create conversation around controversial and complicated health based matters making them simple, fun and easy to understand.

    Recipe for Resilience: Rebuilding Life After Adversity

    Recipe for Resilience: Rebuilding Life After Adversity

    Have you ever faced a life-altering moment that forced you to reevaluate your priorities and way of living?
    Many of us live our lives in a constant state of busyness, often ignoring the signs that we're pushing ourselves too hard.
    What if a traumatic experience forced you to stop and reassess everything? Jazz Leaf, a food blogger and survivor of a near-fatal accident, shares her journey of resilience and self-discovery, reminding us all of the importance of listening to our intuition and cherishing the simple joys in life.
    In this episode, you’ll learn:
    👉 The power of gratitude and resilience in overcoming life's obstacles.
    👉 The importance of listening to your intuition and honoring your inner voice.
    👉 How traumatic experiences can lead to profound personal growth and transformation.
    👉 The value of presence and mindfulness in finding joy and fulfillment in everyday moments.
    Join us as we dive deep into Jazz's inspiring story and discover the lessons we can all apply to lead happier, more fulfilling lives.
    Connect with Jazz:
    Instagram: @jazzleaf_
    TOPICS DISCUSSED
    Introduction of Jazz through her personal health journey.
    Jazz's previous career as a private chef to NBA athletes and the toll it took on her.
    Jazz's move to St. Pete and her routine there.
    The day of the accident and the events leading up to it.
    The accident itself and its aftermath.
    Jazz's physical injuries and her gratitude for surviving.
    The emotional journey Jazz went through post-accident, including fear, anger, and gratitude.
    Jazz's appreciation for small moments and newfound presence in life.
    Jazz's decision not to press charges against the nurse who caused the accident.
    The impact of the accident on Jazz's work and career path.
    Jazz's transition into food blogging and her enjoyment of teaching others about cooking.
    Jazz's appreciation for the connection with her audience and helping novice cooks.
    The importance of listening to intuition and being present in life.
    Reflections on forgiveness, gratitude, and embracing life's challenges.

    • 53 min
    Decoding GMOs: Safeguarding Health in a Chemical-laden World with Zen Honeycutt

    Decoding GMOs: Safeguarding Health in a Chemical-laden World with Zen Honeycutt

    Are you aware of the potential health risks associated with GMOs and the widespread use of glyphosate in our food supply?
    Many people might not realize the extent to which GMOs and glyphosate can impact their health and the health of their loved ones, leading to allergies, fertility issues, and other serious health concerns.
    Zen Honeycutt, founder of Moms Across America, shares her personal journey of discovering the harmful effects of GMOs and glyphosate on her children's health, and how switching to organic foods transformed their well-being. Learn how making conscious choices about the food you eat can have a profound impact on your health and the health of future generations.
    In this episode, you’ll learn:
    👉 The three types of GMOs and their potential health risks.
    👉 How GMOs and glyphosate can impact fertility and reproductive health.
    👉 The transformative power of switching to organic foods for improving overall health and well-being.
    👉 The importance of advocating for transparency and accountability in the food industry.

    TOPICS DISCUSSED
    Tune in to this eye-opening episode of Taylored Talks to gain valuable insights into the hidden dangers lurking in our food supply and discover practical steps you can take to safeguard your health and the health of your loved ones.
    Introduction of Zen Honeycutt and Moms Across America
    Zen's personal background and journey as a mother of three boys
    Formation of Moms Across America as a response to GMO labeling initiative and school lunch concerns
    Strategy of utilizing local events like 4th of July parades for awareness campaigns
    Growth of Moms Across America movement with 600 leaders and 1000 events across all 50 states
    Zen's transition from fashion designer to activist driven by concern for her children's health
    Classification of GMOs and lack of long-term safety studies
    Explanation of three types of GMOs: BT toxin GMOs, herbicide-tolerant GMOs, and desired trait GMOs
    Health and environmental risks associated with GMOs and glyphosate-based herbicides
    Lack of accountability in government regulation and corporate influence
    Personal impact on Zen's family, including allergies, seizures, and behavioral issues
    Positive outcomes observed after transitioning to GMO-free and organic diets
    Anecdotal evidence of health improvements in children and adults after switching to organic diets
    Challenges of maintaining organic diets in a culture of convenience and indulgence
    Importance of being mindful of food choices and understanding the cumulative effects of exposures over time
     

    • 59 min
    Denying your SELF

    Denying your SELF

    What if I told you that your physical health is intimately connected to your emotional well-being?
    Many of us, especially women, live in a state of please and appease, denying our true essence due to societal conditioning and expectations. This disconnect from our authentic selves can lead to various health issues, from reproductive issues to chronic stress.
    But what if reclaiming our essence could heal not only our bodies but also our minds and spirits? What if we could tap into our intuition, embrace our authenticity, and live in alignment with our true selves?
    In today's episode of Taylored Talks, we're joined by a very special guest, Adrienne. Adrienne brings a wealth of wisdom and expertise to our conversation, particularly in the realm of holistic health and healing. 
    In this episode, you’ll learn:
    👉 The importance of reconnecting with your essence self and embracing authenticity.
    👉 How societal conditioning and expectations can impact your health and well-being.
    👉 The role of emotional and mental health in physical well-being.
    👉 Strategies for reclaiming your power and living in alignment with your true self.
     Take the first step towards holistic healing and discover the freedom that comes from living in alignment with your true self. Tune in now and embark on a journey of self-discovery and empowerment.
    Connect with Adrienne:
    @moonessenceme
    TOPICS DISCUSSED
    Living in a state of "please and appease" due to societal conditioning
    The impact of denying one's essence self on health and well-being
    Recognizing the role of anger as a form of suppressed authenticity
    The importance of embracing authenticity and vulnerability
    Gender stereotypes and societal expectations affecting women's expression
    The connection between physical health and emotional well-being
    Overcoming perfectionism and societal pressures
    The significance of pacing life in alignment with cyclical rhythms
    Understanding the body's signals and addressing root causes of health issues
    Creating safe spaces for healing and self-expression
    Reclaiming community and sisterhood for support and empowerment

    • 1 hr 14 min
    Two T's in a Pod: Growing Pains

    Two T's in a Pod: Growing Pains

    The feeling of instability when life throws curveballs can be overwhelming, especially when it involves moving homes, pivoting in business, or dealing with unexpected health issues.
    Sometimes, it takes hitting pause and taking a deep breath to realize that the path you're on might need redirection. If you're feeling stuck in a place that doesn't serve you, it's time to advocate for yourself and take bold steps toward a better environment.
    In this episode of Taylored Talks, we dive into a raw and unpolished conversation about two major life events: relocating to a new home and rebranding a business.  Two T’s share their personal stories, highlighting the importance of listening to your intuition and knowing your rights as a renter, as well as the power of creating a supportive community.
    In this episode, you’ll learn:
    👉 How to recognize when it's time to move on from an environment that doesn't feel safe.
    👉 The importance of advocating for yourself in rental agreements and ensuring your living space is healthy.
    👉 Why rebranding and business pivots can lead to more aligned and fulfilling outcomes.
    👉 How to support team members and business partners during times of significant change.
    Change can be daunting, but it can also lead to beautiful new beginnings. Join us for an honest discussion about finding stability amid chaos and creating a space that feels like home—whether it's a new residence or a business reimagined.

    • 51 min
    Client's Corner: Journey Through Distance - Love, Health, and Finding Balance with Alexa

    Client's Corner: Journey Through Distance - Love, Health, and Finding Balance with Alexa

    Have you ever felt torn between the exhilarating highs of love and the crushing lows of distance? Or found yourself struggling with health issues that seem to have no clear cause?
    Many of us have experienced the challenges of long-distance relationships and the physical toll it can take on our bodies, whether it's due to stress, lifestyle changes, or even medication side effects. Additionally, navigating health issues like gastrointestinal discomfort can be overwhelming, especially when they seem to worsen over time.
    In today's episode, Alexa shares her journey of navigating both long-distance love and unexpected health struggles. From the emotional rollercoaster of maintaining a relationship across states to the physical impact of birth control on her well-being, she unveils the layers of her experiences. However, through trial and error, Alexa discovered ways to prioritize her health and find balance, ultimately leading her to reclaim control over her life.
    In this episode, you’ll learn:
    👉 The emotional and physical toll of long-distance relationships.
    👉 The potential impact of birth control on overall health and well-being.
    👉 Strategies for prioritizing self-care and navigating health challenges.
    👉 The importance of listening to your body and advocating for your own health needs.
    Connect with Alexa:
    Instagram: @arenayd10
    TOPICS DISCUSSED
    The emotional rollercoaster of long-distance relationships: coping mechanisms and growth.
    Uncovering the hidden impacts of birth control on mental and physical health.
    Practical tips for prioritizing self-care amidst life's challenges.
    Understanding and addressing gastrointestinal health concerns.
    Navigating the complexities of nutrition and dietary choices.
    Overcoming obstacles to maintaining a healthy lifestyle in college or during major transitions.
    Advocating for one's health needs and seeking personalized care.
    Reflecting on past experiences to inform present and future well-being.
    Building resilience and finding strength through adversity.
    Cultivating mindfulness and listening to your body's cues for optimal health.
     

    • 1 hr 10 min
    Aligning with the Cosmos: Transformative Power of Astrology and Intuition with Rachel V

    Aligning with the Cosmos: Transformative Power of Astrology and Intuition with Rachel V

    Ever felt stuck, unable to break free from a pattern of control and anxiety? What if there was a transformative journey waiting for you on the other side of surrender?
    Many of us find ourselves trapped in cycles of control, anxiety, and a desperate search for answers. We invest time and money in areas that promise solutions, only to find ourselves more lost and disconnected than ever.
    In this episode, Rachel Varitimos shares her profound journey from a life dominated by control and anxiety to discovering the power of astrology and surrender. She reveals how the unseen forces of astrology can guide us towards alignment, intuition, and transformation. Learn how Rachel found the courage to step into her North Node, break free from the overdone patterns of her South Node, and embrace a life rooted in authenticity.
    In this episode, you’ll learn:
    👉 The transformative power of creating space in your life.
    👉 The significance of North Node and South Node in astrology for personal growth.
    👉 How surrender and intuition can lead to profound transformations.
    👉 The importance of resourcefulness in building the life you desire.
    Join us in this eye-opening episode as we explore the untapped potential within you, waiting to be unleashed through the magic of astrology and the courage to surrender. 
    Connect with Rachel:
    Instagram: rachel_varitimos
    TOPICS DISCUSSED
    Rachel's journey from being stuck in her business to finding alignment through astrology
    The power of astrology in connecting with intuition and understanding energetic influences
    Astrology creating a masculine container for the feminine to flow
    Rachel's personal experience using astrology to make major life decisions
    The significance of the Pisces blue moon in Rachel's journey
    Rachel's decision to take a four-month break from her business and the challenges she faced
    How studying astrology intensely during the break led to unexpected self-discovery
    Rachel's realization that she is an astrologer and the positive feedback she received
    Reaffirmation of her decision to take a break and the subsequent relaunch of her business
    Rachel's journey from ego-driven thinking to spirituality, trust, faith, and intuition
    Childhood struggles with obesity, social isolation, and the quest for weight loss
    The impact of attending a weight loss camp, gaining friends, and learning unhealthy eating habits
    Rachel's obsession with nutrition and dieting, leading to anxiety and control issues
    The decision to study nutrition in college to find answers and freedom from body image concerns
    Facing anxiety and a month-long anxiety attack in the final month of college
    The realization that the pursuit of nutrition did not bring the expected answers
    Seeking further education in functional diagnostic nutrition and the disappointment of the results
    Taking a step back, working for her dad, and finding solace in growing cannabis
    The role of cannabis in managing anxiety and sleep issues
    Rachel's experience working at a dispensary, meeting her partner, and the impact on her life
    Leaving the dispensary, starting their own businesses, and the challenges faced in 2020
    Rachel's decision to take a month off, creating space, and the power of resourcefulness
    Hosting retreats as a way to align with her astrological guidance and finding success
    The importance of surrender, trust, and stepping into the North Node in astrology
    Rachel's transition from nutrition coaching to astrology-based coaching
    Reflecting on the significance of space and resourcefulness in personal and professional growth
    Encouraging others to embrace the unknown, take courageous leaps, and build resilience

    • 1 hr 4 min

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