25 min
Understanding Static vs Dynamic Flexibility Education To Enhance Your Performance!
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- Medicine
Here we can understand the differences between static and dynamic flexibility. Its benefits and how to implement them into your workouts or practice.
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Support this podcast: https://podcasters.spotify.com/pod/show/exercise-innovation/support
Here we can understand the differences between static and dynamic flexibility. Its benefits and how to implement them into your workouts or practice.
---
Support this podcast: https://podcasters.spotify.com/pod/show/exercise-innovation/support
25 min