Wolf Bites Wolf Bites

We sat down with Grace Thek, Australian pro triathlete. Grace shares how she switched from Division 1 Collegiate runner to pro triathlete.

Nora Matthew, owner of HerStrength studio in upstate New York, spills on what it takes to be a badass, fit, working mother. She tells us how she got her business started and why it’s important for women to remain strong and fit during and after pregnancy.

We go in depth with Katie Bishop, registered dietician and owner of By the Root Nutrition. Katie received her degree in nutrition from Columbia University and is currently living in South America exploring different cultures and how they relate to the foods we eat. With the New Year, we might be looking to stay on track with a healthy diet. Katie tells us what works, what doesn’t, and gives us one of her delicious recipes.