![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
15 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Episode 10- Progressive Overload Training Over The Hill Athlete
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- Fitness
In this episode Chris explains how to use Progressive Overload Training to build strength.
In this episode Chris explains how to use Progressive Overload Training to build strength.
15 min