Made For This with Jennie Allen Made For This with Jennie Allen

In this episode, Jennie is joined by Dr. Lee Warren, a practicing neurosurgeon, trauma expert, and author. Don't miss the discussion centering around how hope and grief can coexist and transform our brain’s feelings and thoughts.

Get a free 1 year supply of Vitamin D3 K2 and 5 free AG1 travel packs with your first purchase at DrinkAG1.com/MadeForThis

MAIN POINTS:



What our brain needs when we go through difficulty and how to respond
We feel things because God is pointing us towards places that need to heal o need help
How to transform your brain when dealing with your feelings and thoughts
The most important thing is to change the thoughts you think about your feelings




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Get your copy of Dr. Lee Warren’s book, Hope is the First Dose

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Jennie and Kate talk candidly about how to share your feelings with others. They give practical and Godly wisdom on how to be vulnerable and how to respond when others share their feelings. It truly does heal your brain to not be alone in your pain.

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MAIN POINTS:



Your goal in sitting with people is not fixing their problems, you are helping them not feel alone
Ask for what you need from friends
Remember how powerful it is to change and reframe your wording from “I think…” to “I feel…” when you are sharing with someone and when they are sharing back with you
Be good question-askers 

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Jennie is joined by Dr. Pete Scazzaro, author of Emotionally Healthy Spirituality. They dive into how emotional health and spiritual maturity cannot be separated and how to grow in those areas together.

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MAIN POINTS:



How to be emotionally healthy
Sit before the Lord, journal, and ask: what am I angry about, what am I sad about, what am I afraid or anxious about, what am I glad about?
Emotions aren't wrong, they are necessary and unless you grow in them you are going to be spiritually stunted
Discerning God’s plan in your life

Text BOOKCLUB to 214-225-6267 to Download the Book Club Guide and text us any questions you have about emotions!

Go to DrinkAG1.com/MadeForThis to get a free 1 year supply of Vitamin D3 K2 and 5 free AG1 travel packs with your first purchase.

HELPFUL LINKS:






Join the newsletter | Sign up for texts from Jennie and team

Get your copy of Untangle Your Emotions here
Dr. Pete Scazzaro’s books

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How do we feel our feelings?  Jennie and Kate discuss how God cares about our healing and restoration.  God longs for us to feel all the emotions and move into the places that feel broken to bring healing.

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MAIN POINTS:



Healthily feel feelings vs. getting stuck in a feeling
When we feel our pain, our disappointment, our grief, the Bible says we are blessed because we experience more of God

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We are halfway through the Untangle Your Emotions season and Jennie is answering the questions you sent in this week!

Get a free 1 year supply of Vitamin D3 K2 and 5 free AG1 travel packs with your first purchase at DrinkAG1.com/MadeForThis! 

QUESTIONS JENNIE ANSWERS: 



Do you think we have more words to define emotions now only because we have gotten better at expressing emotions? 
How long do you fight for a relationship with an old friend? 
Envy and jealousy - do they qualify as emotions? 
How do we respond to other people's big emotions?

Our friends at Proverbs31 Ministries is launching a new community-driven book club - Circle31 and the first book they picked is Untangle Your Emotions! Registration is open and it kicks off May 1st. Go to Circle31.org to join! 

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This is the week we talk about naming our emotions and the 4 main ones we can start with!  Learning to notice and name our emotions is essential to untangling our insides. 

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MAIN POINTS: 



The more specifically you can name an emotion then the healthier you can go through this process
4 big emotions: Fear, joy, anger and sadness 
Questions to ask yourself
When was the last time you felt really happy? 
What was the last thing you got mad about? 
When was the last time you cried? 
What is your greatest fear? 




HELPFUL LINKS: 



Join the newsletter | Sign up for texts from Jennie and team

Get your copy of Untangle Your Emotions here
Download the FREE feelings chart
How We Feel app

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