4 episodes

Training tips from TrainingPeaks Level 2 Cycling Coach Richard Rollinson. Presented by Debbie Gunson. Discussing various topics to help you become a smarter and faster cyclist.

On the Rivets Podcast from CPT Cycling CPT Cycling

    • Sports

Training tips from TrainingPeaks Level 2 Cycling Coach Richard Rollinson. Presented by Debbie Gunson. Discussing various topics to help you become a smarter and faster cyclist.

    Sportive Pacing - Maximise your potential on event day

    Sportive Pacing - Maximise your potential on event day

    Discover some smart ways to make your sportive or gran fondo experience more enjoyable by making smart choices that could also get you to complete the distance in your fastest ever time.

    • 17 min
    Bike fitting - Getting the basics right

    Bike fitting - Getting the basics right

    Getting a bike fit is the only way to have a truly personal bike position for the most efficient and injury free ride possible. Hear what methods are used in achieving this.

    • 18 min
    Covid 19: What Now For Your Cycling Goals?

    Covid 19: What Now For Your Cycling Goals?

    In episode 2 we discuss several options on how reset your goals and which is right for you and dive deeper into some alternative ideas.

    • 21 min
    Setting and Achieving Your Goals

    Setting and Achieving Your Goals

    We take a look at setting your goals and how to start your journey towards achieving them. In this episode, you will gain knowledge of the tools needed to form a pathway of step by step goals to get you to race day as prepared as possible.

    • 33 min

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