S10 EP 8 Food for Fertility with Dietitian Ro

In this episode Dr Hazel is joined by Ro Huntriss - one of the UK’s leading fertility dietitians and is the Founder of Fertility Dietitian UK.

She is also the author of the book Deliciously Health Fertility (available on amazon)

This episode covers:

• The role does diet plays in male and female fertility
• How can we eat for fertility?
• Key nutrients associated with fertility
• Nutrition considerations for IVF and egg freezing.
• The role of supplements in fertility
• Should you give up alcohol and caffeine on your fertility journey?
• Exercise when trying to conceive - finding the balance
• The impact of environmental toxins and EDC’s on fertility

Interested in more content like this? Check out www.thefoodmedic.co.uk