Relationship Anxiety McKell Kristen

Attraction is really important in a relationship. Or is it?

Todays episode is a must listen. This episode we talk all about attraction, and it's paradoxically ebb and flow nature

Some of the things I cover are...

-We talk about factors that influence experience attraction

-Why attraction might not be the thing to focus on for relationship success

-Cultivating a relationship that works and adding attraction in (rather than focusing on attraction to be the substance in your relationship)

-How seeking the most attractive person is an unattainable goal

Todays episode has a lot of hot takes on...


How we perpetuate anxiety through looking for control & certainty
What trust is and why it is essential to creating what we desire
Who we need to cultivate trust
How trust releases us from fear

Anxiety is a cycle that seems to never end. We get caught up in fixing anxiety, only to end up right back where we started. Today we are talking about where you are likely getting stuck, and how to shift your brain & body to truly release anxiety.

The things anxiety focuses on are often connected the things we VALUE ourself on. This episode we discuss were we derive our self worth, externalized vs. internalized self-worth, and how internalizing your self-worth allows anxiety to fade. You don't want to miss this episode.

Today we are talking with my client Lindsey. Lindsey shares her story of healing relationship anxiety. We also breakthrough many myths about love. This is an episode you don't want to miss.

The story you tell yourself about men may be limiting the way you are able to connect with and fully trust your partner. Let's change the negative narrative around men to empower ourselves to have a better relationship, not only with just our partner, but all the men in our lives.