The SELFHEALER SOUNDBOARD hosted by Dr. Nicole LePera author of the #1 New York Times Best Seller HOW TO DO THE WORK, creator of The Holistic Psychologist, and co-host Jenna Weakland, co-creator of The SelfHealer Circle. In this podcast, you’ll learn how to recognize your patterns, heal from your past, and create your Self.
Episode 21: How Trauma Can Make Us More Resilient
Trauma has many negative impacts, and it can also create the foundation for resilience + a connection to something greater than ourselves. In this episode, we talk about transforming tragedies + breakdowns into triumphs + breakthroughs.
Episode 20: Are You A Cycle Breaker?
In this solo episode, Dr. Nicole talks about being a cycle breaker. Cycle breakers become aware of dysfunctional family patterns and heal. In our society people don’t talk about how scary, isolating, + lonely this can be. If you’re a cycle breaker on a journey of healing, this episode is for you!
Episode 19: What jealousy is teaching us
In this episode, we talk about two things that seem very different: gratitude and jealousy. But what if jealousy could teach us how to be grateful? In this episode you’ll learn how to be more self aware, how to understand why jealousy happens, + how to switch up the way you think about jealous you become more happy + fulfilled
Episode 18: Community matters: how to find your people
If you’re looking to find your people this episode is a must listen. Dr. Nicole shares why she created a virtual healing community and gives you tips on how to connect with likeminded people.
Episode 17: How to be emotionally intelligent
Most of us were taught as children that our emotions were wrong or bad. Some of us were punished for crying or told to not get angry. This makes us disconnected from our emotions as adults. In this episodes you’ll learn hope to have a new relationship with your emotions to create better relationships, feel more fulfilled, and have an overall better understanding of yourself.
Episode 16: How our first relationship with parents impacts every relationship we have
Do you find yourself in relationships where you feel disappointed, unhappy, or like your expectations aren’t met? We repeat the dynamics and patterns we saw when we were little. Knowing this can help us heal our own patterns. If you’re craving more vulnerability and connect with yourself and people around you, give this episode a listen.