1 hr
Vinyasa Flow: Intermediate Level - Flying Splits Jessica Jeffcoat Yoga Podcast
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- Fitness
Some previous yoga experience is recommended as this flow moves quickly. Lots of hip opening and core strengthening lead to the arm balance, flying splits (eka pada koundinyasana). Suggested props: block, blanket, and strap.
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Support this podcast: https://podcasters.spotify.com/pod/show/jessica-jeffcoat/support
Some previous yoga experience is recommended as this flow moves quickly. Lots of hip opening and core strengthening lead to the arm balance, flying splits (eka pada koundinyasana). Suggested props: block, blanket, and strap.
---
Support this podcast: https://podcasters.spotify.com/pod/show/jessica-jeffcoat/support
1 hr