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171: The Cold Hard Facts About Cold Plunging Who Cares About Men's Health?
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- 健康與體能
Could stepping into an ice-cold bath hold the key to better health? Or is a cold plunge just another health trend that distracts us from the Core 4? Dr. John Smith did his research and discussed with Scot and producer Mitch some of the potential potential benefits exposing yourself to cold water regularly may have.
Could stepping into an ice-cold bath hold the key to better health? Or is a cold plunge just another health trend that distracts us from the Core 4? Dr. John Smith did his research and discussed with Scot and producer Mitch some of the potential potential benefits exposing yourself to cold water regularly may have.
27 分鐘
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