50 分鐘
186. 10 things that make it easy for me to eat healthy when I travel (and not gain weight!) Wild Wellness with Jess
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- 健康與體能
Travel is one of my highest values, and it’s important to me to have a lifestyle that supports it. My food boundaries are also super important to me. We all know that being outside of your normal home element can make it feel more challenging to eat in a way that honors yourself while traveling.
I was talking with a few different clients about this recently, and between helping them with nutrition support ideas for their travel, and having my own while I travel, I thought I’d share these same tips with you today too!
In this episode:
how to know your values so they can guide your intuition (even intuitive eating)
how to create your food boundaries so you have a clear and loving definition of success when you travel
the importance of keeping up with non-food-related health strategies (things you likely never thought of and easy ways to do it!)
Actual links to clean-ingredient convenience foods (and other health supporting items) I bring with me when I travel
Other episodes mentioned:
How to Create Your Own Food Boundaries
Rewild Your Light (Light as Nutrition)
Learn Your Motivation Personality Type
Other links mentioned:
VIA Character Values Test
Amber night lights
Dry roasted edamame
Tuna packets
Whey protein single serving packs
Tia Lupita tortillas
Free Resources
Feel how you want to feel NOW with my Free Desire Map
Sign up for a FREE 1:1 coaching curiosity call
Ways to Work With Me
Join the Wild Wellness Women's Circle
Get lifetime access to my online course - Rewild Your Wellness: Release the Weight from Your Body and Soul
Learn more about One-On-One Coaching
Let's Connect!
Instagram
Facebook
TikTok
LinkedIn
Travel is one of my highest values, and it’s important to me to have a lifestyle that supports it. My food boundaries are also super important to me. We all know that being outside of your normal home element can make it feel more challenging to eat in a way that honors yourself while traveling.
I was talking with a few different clients about this recently, and between helping them with nutrition support ideas for their travel, and having my own while I travel, I thought I’d share these same tips with you today too!
In this episode:
how to know your values so they can guide your intuition (even intuitive eating)
how to create your food boundaries so you have a clear and loving definition of success when you travel
the importance of keeping up with non-food-related health strategies (things you likely never thought of and easy ways to do it!)
Actual links to clean-ingredient convenience foods (and other health supporting items) I bring with me when I travel
Other episodes mentioned:
How to Create Your Own Food Boundaries
Rewild Your Light (Light as Nutrition)
Learn Your Motivation Personality Type
Other links mentioned:
VIA Character Values Test
Amber night lights
Dry roasted edamame
Tuna packets
Whey protein single serving packs
Tia Lupita tortillas
Free Resources
Feel how you want to feel NOW with my Free Desire Map
Sign up for a FREE 1:1 coaching curiosity call
Ways to Work With Me
Join the Wild Wellness Women's Circle
Get lifetime access to my online course - Rewild Your Wellness: Release the Weight from Your Body and Soul
Learn more about One-On-One Coaching
Let's Connect!
Instagram
Facebook
TikTok
LinkedIn
50 分鐘