Bits of Wellness Voyamee

DOWNLOAD the 20 best bicycle touring for your cycling holidays:
https://mailchi.mp/f594ff6b731c/cyclo...

Here we are and today I will tell you about one of the most complete, fun and regenerating experiences I have ever had. Why bike tours? Am I able to do this kind of thing? Do I have to prepare myself? what do I need as equipment? How should I dress up? In short, what is a bicycle tour in general?

Complete running training program for 10km in 10 weeks:
https://mailchi.mp/b357167fbefd/from-...

After 3 km you begin to feel that your body is flying, your mind is free and the stress has completely disappeared, as well as feeling fit and in a good mood.
You want to know what are all the other benefits that you get with the race? Stay with me, today we will see how to start running, the benefits you will have in doing so and how to get to 10 km without effort! Are you ready? let's get started!!

13 things you need to know to meet the 21KM,97m challenge half marathon. Find the motivation, set the date for your first half marathon and run the half marathon! We can all do that.

Our body was born to be in motion. And since we always need a motivation, a challenge and a why, today I give you some ideas to try your first challenge!!
Download the half marathon training program:
https://bit.ly/2KT2kWc

SPA treatments for cellulite. 6 the main areas that a spa must have for give you the maximum functionality . First of all, a nice hot shower with soap! and let's start!

Discover the importance of motivation and how motivate yourself!
Want to increase your creativity and find the system to always have a massive bumps of motivation?

This is the 12th chapter of voyamee bits of wellness and today we will talk about motivation, travel, creativity and productivity!