Gratitude is a practice, not just an attitude ITCH

In today's lesson, I offer my timely reminder on a practice so many of us know, and yet, I am sure, so little of us truly hold ourselves to account to. Gratitude - as I have learnt, is more than an attitude, and it requires discipline and daily practice to truly reap its benefits. In this episode, I talk about my most recent challenges, my timely reminder and a step by step guide to implement this simple practice that is quite literally changing my world. 
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