Taboo: All the things people don't want to talk about‪.‬ Krysten Elektra

Breathe. Rest. Be still. Tune in.

This episode is a deep dive with personal shares about anxiety/fear/cold feet about marriage and long-term commitment. I explore societal beliefs, romanticization of weddings and thoroughly asking yourself what is true for you.



Reach at @kryselek or email me at krystenholisticwellness@gmail.com with feedback, questions, concerns.



Much love!

A different way to think about ADHD-- including better sleep, improving your diet, exercising, meditation, yoga, etc.

This episode talks about what anxiety is, why it happens, how we can improve it, herbs that help remedy anxiety and how to change our perspective of the world around us. Remember, you are never alone. Much love!

In this week's episode of Taboo, we discuss the trend of assigning labels to ourselves and diagnoses based off social media. We also talk about the importance of diagnosing, the pros and cons and tie it to modern day examples in western medicine and psychotherapy. 

Here's a brief bio about Amanda Vazquez & her work:
She's worked with hundreds of women over the years in the form of yoga classes, reiki sessions, group circles, and psychospiritual coaching sessions.
​She combines all of the knowledge and wisdom that she's gained from being fully immersed in ancient healing traditions alongside her western education to help you heal at the soul level through 1:1 sessions and group programs!
Amanda holds the following certifications and experience:

M.A. of Psychology in Education from the Spirit, Mind, Body institute within the Clinical Psychology program at Teachers College, Columbia University
1000+ hours of Yoga Teacher Training
Reiki Master Teacher (Over 5 Years In Practice!)
Student of the Inca Medicine Ñusta Paqo Pampamesayoq Path
Student of the Indigenous Medicine Path


You can connect with her or learn more about working with her @thepsychospiritualcoach on Instagram or www.thepsychospiritualcoach.com
Thank you for tuning in! Have a wonderful day or night wherever you may be.
Sending you so much love! Until next time.

Krysten

In this episode we talk about miscarriages with Michelle Morales. Michi had a spontaneous miscarriage and was told on an ultrasound appt at 13 weeks, when the nurse and doctor realized there was no heartbeat. Michi was told she would need a procedure to remove the fetus, since it was no longer alive. Michi was shocked, devastated and confused. Tune in to hear about her story, pregnancy process and an amazing discussion on the need for normalizing talking about miscarriages. 



Miscarriages typically happen during the first trimester of pregnancy. Statistics reveal 10-15 women out of 100 will experience a miscarriage in the first trimester. During the second trimester, that number drops to 1-5 out of 100 women. If you've had a miscarriage, please note this is a trigger warning. But also note, you are not alone. 



If you want to connect with Michi, her instagram is @michestefania and I'm sure she'd love to hear your thoughts and connect with you as well.



Have a wonderful day or night wherever you may be.

Sending you so much love,

Krysten