The Alchemist Lounge Alex Atwood

In this episode of The Alchemist Lounge, we sit down with Brian Cook, Founder and CEO of Stretch Med, to delve into the intersection of health, wealth, and personal growth. Brian shares his journey from fitness enthusiast to health entrepreneur and his vision for transforming the hospitality and wellness industries through innovative practices and educational models.
 
IN THIS EPISODE, YOU WILL HEAR:
 
(0:00) Discover the Stretch Revolution with Brian Cook
Dive into the transformative benefits and innovative concepts of stretching.
(4:30) Stretching for a Pain-Free and Longer Life
Explore how strategic stretching can alleviate chronic pain and promote longevity.
(8:15) Stretching Towards Balance and Growth
Learn how stretching supports work-life balance and fosters personal growth.
(15:06) Innovating Wealth Creation in Education with Brian Cook
Brian discusses his approach to building a new educational model focused on wealth creation.
(21:54) Entrepreneurial Ventures in Education and Wealth
Insights into integrating entrepreneurship into educational frameworks to foster wealth creation.
(26:03) Designing Profitable Solutions to Social Challenges
How Brian's business models are crafted to solve societal issues profitably.
(30:59) Weaving Wealth and Wellness Through Yoga
Discussion on the intersection of yoga, mindfulness, and wealth creation.
(36:54) Empathy and Growth: Keys to Entrepreneurial Success
Brian shares how empathy, personal growth, and entrepreneurial spirit drive success.
 
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CONNECT WITH BRIAN COOK
 
Website: https://stretchmedstudios.com/ LinkedIn: https://www.linkedin.com/in/brianrcook1/ YouTube: StretchMed Studios - YouTube Facebook: StretchMed Studios  
CONNECT WITH US
 
Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching  
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In this episode of the Alchemist Lounge Podcast, we have Kyle Gray, a true wizard of words and a sage of storytelling. As a Story Strategist, Kyle has mastered the art of blending the science of presentation with the artistry of narrative to create profound connections across diverse professions. From accountants to psychedelic therapists, Kyle’s unique approach has empowered people from all walks of life to tell their stories in ways that inspire and succeed.
Join us as Kyle shares his journey from being a singer-songwriter to becoming a renowned Story Strategist and author. He will dive into how storytelling has played a crucial role in overcoming personal challenges, including his own battle with an autoimmune disease, and how it has helped others transform their professional and personal lives. Get ready to explore the alchemy of storytelling and discover how you can use it to enhance your own communication skills and lead a more empowered life.
 
IN THIS EPISODE, YOU WILL HEAR:
0:00 - The Magic of Storytelling: Kyle introduces the power of narrative in professional communication.
4:58 - A Personal Journey: From singer-songwriter to Story Strategist, Kyle shares how personal challenges have enriched his storytelling skills.
14:47 - Building Trust with Stories: Discover how Kyle helps professionals in alternative medicine overcome barriers to sales through engaging storytelling.
19:21 - Overcoming Obstacles: Kyle discusses using storytelling and breathwork to tackle personal insecurities and professional challenges.
25:38 - Stories of Empowerment: Learn about the empowering effects of storytelling on personal growth.
30:50 - Effective Communication Tips: Kyle offers tips on using storytelling to improve clarity and impact in communication.
36:41 - Leading with Empathy: Insights into how vulnerability and storytelling can enhance leadership qualities.
43:49 - Looking Ahead: Kyle shares his future plans and the personal insights gained from his health journey.
 
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CONNECT WITH KYLE GRAY
Website: https://www.thestoryengine.co/ The Story Engine: https://www.thestoryengine.co/book Selling With Story: https://www.thestoryengine.co/selling-with-story/  LinkedIn: https://www.linkedin.com/in/kylethegray/ Instagram: @heykylegray Facebook: https://www.facebook.com/heykylegray  Podcast: https://podcasts.apple.com/us/podcast/the-story-engine-podcast/  
CONNECT WITH US
Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching  
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In this episode of the Alchemist Lounge Podcast, host Alex Atwood sits down with the remarkable Electra Stone, exploring the profound realms of intuition, subconscious healing, and the unexpected connection between lactose intolerance and artisanal cheese production. Electra shares her enthralling journey from the allure of Hollywood to her transformative role as an intuitive growth consultant, guiding individuals to unearth their deepest potential through understanding their subconscious.
 
Join us in embracing the path toward self-awareness and personal development.
 
In this episode, you will hear:
 
00:10 Intuition, subconscious, and personal growth with Electra Stone. 04:48 Hollywood's glitz and health nightmares. 10:11 The Mysterious Twin Connection: Intuition Beyond Life and Death. 13:59 Acting journey from Texas to Hollywood.  18:50 Making Life-Changing Decisions in Hollywood's Fast Lane: Electra’s Secret. 23:36 Sexual assault, trauma, and healing.  30:06 How Electra Stone Found Healing Beyond Pain. 33:55 Electra’s Journey to Self-Love.  40:16 Revolutionizing Healing: Electra’s Personalized Approach to Overcoming the Past. 46:24 Electra's Path to Unshakeable Awareness and Growth. 53:28 What is Functional Coaching and How Does It Work? 1:00:54 The Art of Decision-Making and Trusting Your Gut. 1:07:29 Redefining Health: How Electra Uses Functional Medicine for Ultimate Growth.  
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CONNECT with Electra Stone
 
Website: https://theamarmethod.com/ LinkedIn: https://www.linkedin.com/in/electra-stone/ Instagram: https://www.instagram.com/electra.stone.love/  
CONNECT WITH US
 
Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching  
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In this episode of the Alchemist Lounge Podcast, Alex Atwood delves deep with Kris Hall, founder of the Burnt Chef Project, into the critical issue of mental health in the hospitality industry. Discover how what started as a photography campaign has transformed into a global movement aimed at breaking the stigma around mental health among hospitality professionals. Kris shares insights into the challenges faced by workers and how the Burnt Chef Project is paving the way for a healthier, more supportive work environment.
Join us as we uncover the realities of mental health in hospitality, the transformative journey of the Burnt Chef Project, and the steps we can all take towards fostering a workplace where mental well-being is as valued as physical health.
Don't miss this vital conversation. Tune in to learn, reflect, and be part of the change towards better mental health in the workplace. Listen to the full episode now and join the movement towards a healthier, happier hospitality industry.
In this episode, you will hear:
01:12 - Kris Hall's introduction and the origins of The Burnt Chef Project. 02:05 - Kris's background and how it influenced the start of the project. 09:38 - Discussion on the perception of success and the importance of mental well-being. 11:18 - Kris shares his personal journey of recovery and self-discovery. 15:15 - The global expansion of The Burnt Chef Project during the COVID-19 pandemic. 17:27 - Strategies and solutions offered by The Burnt Chef Project to support mental health in the hospitality industry. 23:26 - The evolution of The Burnt Chef Project into a comprehensive platform for mental health awareness and support. 27:14 - Personal challenges Kris faces in leading the project and maintaining his own mental health. 33:47 - The role of business owners in supporting employee mental health and creating a positive work environment. 36:38 - Kris's plans for self-care and maintaining mental well-being amid the project's demands. 41:26 - Closing thoughts on the importance of simple measures for mental health and a reminder for self-care. Subscribe and Review
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CONNECT with Kris Hall
Website: https://www.theburntchefproject.com/ LinkedIn: https://www.linkedin.com/in/krishall1/ Instagram: https://www.instagram.com/theburntchefproject/ Facebook: https://www.facebook.com/Theburntchefproject/ Youtube: https://www.youtube.com/@theburntchefproject8476  CONNECT WITH US
Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching P.S. Like content like this? Join my newsletter!
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In this episode of The Alchemist Lounge, we have Renée Marino, a celebrated communication coach, Broadway actress, and author. Renee explores the complexities of human connection and communication, blending her extensive theater background with her coaching expertise. She offers valuable stories and actionable advice on honing communication skills for authentic connections in both personal and professional realms.
Renée emphasizes the importance of listening, speaking up, and self-awareness in effective communication. She discusses her journey from performing on Broadway to becoming a successful communication coach, illustrating how communication skills are vital in various aspects of life. The episode is a treasure trove of wisdom for anyone looking to enhance their communication skills and build deeper, more meaningful relationships.
In this episode, you will hear:
2:40 - Renée shares her upbringing in a communicative Italian-American household and her early acting experiences. 8:29 - The power of communication and self-connection. 14:56 - Renée talks about daily practices for performers and entrepreneurs, emphasizing self-care. 21:39 - How to transform anxiety and fear into excitement and action for business growth and self-confidence. 26:54 - Communication and connection in personal and professional relationships. 32:14 - Active listening and its impact on building deep connections. 36:24 - Effective communication and networking.  40:36 - Communication in the digital age.  47:05 - The importance of communication and connection in personal and professional relationships.  Subscribe and Review
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CONNECT with Renee Marino
Website: https://www.reneemarino.com/ Book: https://www.becomingamastercommunicator.com/ordernow52009551 LinkedIn: https://www.linkedin.com/in/ren%C3%A9emarino/ Instagram: https://www.instagram.com/iamreneemarino/ Youtube: https://www.youtube.com/channel/UCsSkET6muRFdrKhnW2yyr7g  CONNECT WITH US
Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching P.S. Like content like this? Join my newsletter!
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 In this episode, our host Alex Atwood sits down with Beverly Jones, a trailblazing attorney, executive coach, and NPR podcast host. Beverly's journey from a fervent campus feminist at Ohio University to a pioneer in various professional spheres offers an intriguing narrative about growth, resilience, and the pursuit of happiness in the workplace.
Alex delves into Beverly's multifaceted career, exploring her transitions from journalism to law, and eventually to coaching and leadership. We'll hear about the challenges and triumphs Beverly faced as she forged her path in traditionally male-dominated fields. This episode is not just a tale of personal success; it's a source of inspiration and practical advice for anyone looking to navigate their own career changes with purpose and passion.
In this episode, you will hear:
01:31 - Beverly's Early Inspirations: Beverly discusses her early days at Ohio University, her realization of gender disparities in journalism, and her commitment to daily action for women's equality. 05:12 - Transition to Law and Advocacy: Beverly shares her transition from journalism to law, motivated by her passion for equality and education. 10:24 - Role of Writing in Career Transitions: Beverly emphasizes the importance of writing in her career transitions and personal development. 13:34 - The Engagement Triangle: Beverly introduces the concept of the engagement triangle in work - mission, process/expertise, and people. 18:06 - Leadership and Coaching: Beverly and Alex discuss the evolution of leadership and the importance of coaching in modern organizations. 26:38 - The Power of Connection and Kindness: Beverly talks about the significance of connecting with people and the impact of performing daily acts of kindness. 31:31 - Career Happiness: Beverly shares her philosophy on finding joy and satisfaction in one's career through mindset and proactive actions. 37:51 -  Beverly's Podcast Journey: Beverly recounts how she started her podcast "Jazzed About Work" with Ohio University's radio station and NPR. Subscribe and Review
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CONNECT with Beverly Jones
Jazzed About Work: https://www.npr.org/podcasts/524588388/jazzed-about-work LinkedIn: https://www.linkedin.com/in/beverly-jones-coach-author/ Instagram: https://www.instagram.com/beverlyejones/ CONNECT WITH US
Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching P.S. Like content like this? Join my newsletter!
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