5 集
One useful word Mitta
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- 宗教與靈修
Talks about spirituality. Topics relate to meditation, ethics / virtue, mindfulness, happiness, and more. My background is in Buddhism, but I teach outside of any particular formal organized religion. Contact: mittacontemplative@gmail.com
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Body awareness: an introduction
An introduction to the issue of awareness of the body.Support the Show.
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A small case for not lying
A small discussion of lying. Includes a discussion of lying in relationship to one's own happiness / how one feels about oneself.Support the Show.
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Knowing and not-knowing, light and darkness
A discussion of mindfulness, the unconscious, and useful attitudes towards what one seems to already know.Support the Show.
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Three ways of relating to body-identification
A discussion of three ways or stages related to identifying with the body.Support the Show.
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Two perspectives on impermanence for meditation
Impermanence is a theme in some meditation practices. I discuss two perspectives on what it means.Support the Show.