RockneCAST Rockne Cole

In this episode, I cover my review and results after 30 days on the BetterMe Workout App.



I review what I liked and disliked, my results, and compare the BetterMe App versus going to gym or the free tools out there.

Whoa, just went to the Normal Borlaug Boyhood Home in NE Iowa. If you are planning a trip to the Driftless Region, this should definitely be on your itinerary.



I explain what you can expect, how you can plan, offer some tips and explain a little bit about the man, Norman Borlaug, the Elvis of wheat research.



He is credited with saving over one billion lives through adoption of his farming methods and strains of wheat that it he developed.



Experience what made hom great!







Absolutely loved this trip to Normal Borlaug Boyhood Home!!

In this episode, I explain why Dr. James Dinicolantonio is my favorite health influencer.

This is my second episode on Steven Pressfield and his book the War of Art. This is about unlived life and the obstacles that stand in the way of that life.

Yesterday, after my three mile ruck, I stopped by KwikStar to pick up some milk.



I turned on a little Joe Rogan and listened to his interview of David Goggins, former Navy Seal and bad ass ultra-marathon runner.



Rogan's asked about Goggins' knees and recent surgeries on them. His knees are absolutely shot.



Goggins' method clearly works. He is famous, a world class ultra marathoner, and finished BUDs, one of the hardest military programs in the world. As I understand his method, it is to push through pain, work to the point of exhaustion, and work all the f'in time. It could be summed up as: "Don't be a pussy and get at it."



It works, but at what cost? Could he have reached the same result without destroying his body?



So this episode explores the virtues and vices of the Goggins Method and identifies an alternative approach.



I discuss my Mom's methods, my Grandpa Cole's unsuccessful tryout for the Yankees, the Whiplash movie, and Phil Jackson.



Loved doing this one!!

In this episode, I explain why fitness gyms suck to get into shape and offer a solution that is better than a gym to get in shape.