6 集
Sleep Meditations for relaxation and lucid dreaming Stephen Davies
-
- 健康與體能
Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
-
ocean waves with birdsong - nature sounds for sleep, relaxation, mindfulness and meditation
Relaxing ocean waves and birdsong.
——————————————
To listen live to my daily meditations go to:
https://insighttimer.com/stephendavies
——————————————
You can donate at:
paypal.me/beherenowspace
——————————————
Other podcasts from Stephen Davies and beherenow.space:
Six Elements Meditation - a mindful exploration of the present moment
Sleep better, quicker and deeper with daily mindfulness meditations
Sleep meditations for relaxation and lucid dreaming
Nature sounds for sleep and relaxation
——————————————
True freedom and transformation begins with the acceptance of the totality of the present moment
www.beherenow.space
——————————————
Promotion/Special Offer:
BULB - Making energy simpler, cheaper, greener
Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot.
https://join.bulb.co.uk/refer/stephen4425
Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas.
—————————————— -
3 stages of breath and body awareness: sleep and lucid dreaming commentary with ocean waves
A sleep and lucid dreaming meditation commentary using mindfulness mediation techniques of a body scan and breath awareness.
——————————————
To listen live to my daily meditations go to:
https://insighttimer.com/stephendavies
——————————————
You can donate at:
paypal.me/beherenowspace
——————————————
Other podcasts from Stephen Davies and beherenow.space:
Six Elements Meditation - a mindful exploration of the present moment
Sleep better, quicker and deeper with daily mindfulness meditations
Sleep meditations for relaxation and lucid dreaming
Nature sounds for sleep and relaxation
——————————————
True freedom and transformation begins with the acceptance of the totality of the present moment
www.beherenow.space
——————————————
Promotion/Special Offer:
BULB - Making energy simpler, cheaper, greener
Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot.
https://join.bulb.co.uk/refer/stephen4425
Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas.
—————————————— -
Energising chakra meditation for sleep and lucid dreaming with ocean waves
Energising chakra meditation for sleep and lucid dreaming with ocean waves
——————————————
To listen live to my daily meditations go to:
https://insighttimer.com/stephendavies
——————————————
You can donate at:
paypal.me/beherenowspace
——————————————
Other podcasts from Stephen Davies and beherenow.space:
Six Elements Meditation - a mindful exploration of the present moment
Sleep better, quicker and deeper with daily mindfulness meditations
Sleep meditations for relaxation and lucid dreaming
Nature sounds for sleep and relaxation
——————————————
True freedom and transformation begins with the acceptance of the totality of the present moment
www.beherenow.space
——————————————
Promotion/Special Offer:
BULB - Making energy simpler, cheaper, greener
Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot.
https://join.bulb.co.uk/refer/stephen4425
Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas.
—————————————— -
storing awareness and subtle energy sleep and lucid dreaming commentary with ocean waves
Storing awareness and subtle energy sleep and lucid dreaming commentary with ocean waves
increase your alertness and energy to make lucid dreams more likely and lore dynamic
——————————————
To listen live to my daily meditations go to:
https://insighttimer.com/stephendavies
——————————————
You can donate at:
paypal.me/beherenowspace
——————————————
Other podcasts from Stephen Davies and beherenow.space:
Six Elements Meditation - a mindful exploration of the present moment
Sleep better, quicker and deeper with daily mindfulness meditations
Sleep meditations for relaxation and lucid dreaming
Nature sounds for sleep and relaxation
——————————————
True freedom and transformation begins with the acceptance of the totality of the present moment
www.beherenow.space
——————————————
Promotion/Special Offer:
BULB - Making energy simpler, cheaper, greener
Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot.
https://join.bulb.co.uk/refer/stephen4425
Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas.
—————————————— -
Control the breath, not the thoughts - sleep and lucid dreaming commentary with ocean waves
Control the breath, not the thoughts - sleep and lucid dreaming commentary with ocean waves
A breathing mediation that keeps you alert whilst allowing the thoughts to drift into dream like images, making a wake induced lucid dream more likely.
——————————————
To listen live to my daily meditations go to:
https://insighttimer.com/stephendavies
——————————————
You can donate at:
paypal.me/beherenowspace
——————————————
Other podcasts from Stephen Davies and beherenow.space:
Six Elements Meditation - a mindful exploration of the present moment
Sleep better, quicker and deeper with daily mindfulness meditations
Sleep meditations for relaxation and lucid dreaming
Nature sounds for sleep and relaxation
——————————————
True freedom and transformation begins with the acceptance of the totality of the present moment
www.beherenow.space
——————————————
Promotion/Special Offer:
BULB - Making energy simpler, cheaper, greener
Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot.
https://join.bulb.co.uk/refer/stephen4425
Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas.
—————————————— -
How to fall asleep without even trying - sleep and lucid dreaming commentary with ocean waves
How to fall asleep without even trying - sleep and lucid dreaming commentary with ocean waves
4 stages of relaxation and sleep preparedness endings with visualisations to deepen your experience and prepare you for lucid dreams.
——————————————
To listen live to my daily meditations go to:
https://insighttimer.com/stephendavies
——————————————
You can donate at:
paypal.me/beherenowspace
——————————————
Other podcasts from Stephen Davies and beherenow.space:
Six Elements Meditation - a mindful exploration of the present moment
Sleep better, quicker and deeper with daily mindfulness meditations
Sleep meditations for relaxation and lucid dreaming
Nature sounds for sleep and relaxation
——————————————
True freedom and transformation begins with the acceptance of the totality of the present moment
www.beherenow.space
——————————————
Promotion/Special Offer:
BULB - Making energy simpler, cheaper, greener
Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot.
https://join.bulb.co.uk/refer/stephen4425
Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas.
——————————————
關於健康與體能的熱門 Podcast
你可能也會喜歡