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21 分鐘
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Wake Up With More Energy w/ Narcolepsy | Episode 3 Narcolepsy Optimized Podcast
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- 另類醫學
This episode we will talk about how to wake up and have more energy to start your day. In order to do this we will go over the primary factors that influence our energy upon waking up. We will also go over specific protocol so that you can improve on these factors and wake up feeling more alert, energized and motivated.
Other Suggested Podcast on sleep - Huberman Lab Episode 2 -Master Your Sleep https://hubermanlab.com
Suggested Morning Light Alarm Clock
https://amzn.to/34IgYOq
Follow me on social
Instagram - https://www.instagram.com/optimizedwithjerry/
Facebook - https://www.facebook.com/optimizedwithjerry
Want a customized Health, Fitness & Nutrition Plan? Schedule a discovery call with me here - www.narcolepsyoptimized.com
This episode we will talk about how to wake up and have more energy to start your day. In order to do this we will go over the primary factors that influence our energy upon waking up. We will also go over specific protocol so that you can improve on these factors and wake up feeling more alert, energized and motivated.
Other Suggested Podcast on sleep - Huberman Lab Episode 2 -Master Your Sleep https://hubermanlab.com
Suggested Morning Light Alarm Clock
https://amzn.to/34IgYOq
Follow me on social
Instagram - https://www.instagram.com/optimizedwithjerry/
Facebook - https://www.facebook.com/optimizedwithjerry
Want a customized Health, Fitness & Nutrition Plan? Schedule a discovery call with me here - www.narcolepsyoptimized.com
21 分鐘